10 Foods for Dementia Prevention and Maintenance

If you knew that a proper Alzheimer’s diet could delay or even prevent the effects of dementia, wouldn’t you want to take that seriously? Chances are the answer is yes, especially if Alzheimer’s disease runs in your family.

The toll that dementia takes on sufferers and those around them has medical researchers seeking out ways to prevent the disease’s progression. Some of the research is showing that certain foods aid in brain health and retention of memory. Those foods could combat the effects of dementia.

Read on to learn the ten best foods for dementia prevention and maintenance.


1. Fish

Fish is high in omega-3 fatty acids, which is an excellent food for brain health. Fish is also high in protein which is also beneficial for the brain. Salmon, sardines, and tuna are among the most omega-3 rich fish.

2. Fruits and Vegetables

Fruits and vegetables are rich in vitamins that are essential to overall health, and that includes brain health. They are also rich in antioxidants. This is important as oxidative stress and damage to the brain caused by free radicals is one of the early events of developing dementia.


10 Foods for Dementia Prevention and Maintenance


3. Coffee

Caffeine, especially in coffee, has been shown to improve cognitive functions and prevent cognitive impairment. It is also known to aid in memory improvement.

4. Cinnamon

Studies done on mice have shown that cinnamon could reduce the build-up of protein in the brain that leads to dementia. Additionally, cinnamon has antioxidant and inflammatory benefits. It has also been linked to heart health and lower blood pressure, which is known to be a factor in preventing Alzheimer’s disease.

10 Foods for Dementia Prevention and Maintenance

5. Soy 

Vitamin B-12 is the most important vitamin in maintaining and boosting brain health, and soy is rich in this vitamin. Tofu is high in soy, and it can be a great alternative to red meat which has been linked to the early development of dementia.

6. Small or Moderate Alcohol

Alcohol probably seems like the opposite of what to eat to prevent dementia. After all, alcohol kills brain cells, right?

While alcohol can cause brain damage when one abuses it, it may actually be beneficial to the brain in more reserved amounts. Wine is high in resveratrol, a compound that lowers amyloid-beta in cerebrospinal fluid. This can help improve cognitive functions for those with dementia.


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7. Dark Chocolate

Truly a sweet way to fight dementia, dark chocolate is full of flavonoids, which help lower the risk of cognitive decline. This makes dark chocolate an ideal treat for slowing the effects of dementia.

8. Tumeric

Turmeric contains a compound called curcumin, which has been shown to prevent cognitive decline and treat dementia in mice. While humans do not absorb curcumin so easily, it may still be beneficial in helping the immune system remove plaque that causes brain damage.


10 Foods for Dementia Prevention and Maintenance

9. Mediterranean Diet

The Mediterranean diet is often linked to improving cognitive functioning and lowering the risk of dementia. This is likely due to the high presence of olive oil, which helps the brain clear out cell-damaging debris and toxins.

10. Water

Water is important for keeping you hydrated and flushing out toxins that cause poor health. A high build-up of brain toxins can cause brain damage and impair memory. So it’s important to flush those toxins out with a necessary amount of water.

Knowing this dementia diet is important not only for preventing dementia but for overall brain health. Utilize this dementia prevention diet in your life. If you have a family member suffering from Alzheimer’s, make sure their memory care facility is providing them with these foods.

Treat your brain well with this brain-healthy diet.


Ten Foods for Dementia

Now you know the ten best foods for dementia prevention and maintenance. This diet will prove useful to anyone in your life suffering from dementia, and it can help you have a healthier brain.

Visit the Health & Wellness section of our Lifestyle menu for more information.

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