According to a recent study, 80% of working Americans feel that they don’t drink enough water throughout their day. Not taking the time to drink enough water is one of the most common mistakes with hydration, but there are others.
Getting your daily water intake doesn’t have to be a challenge. There are many sources of hydration in your life. If you are looking for some ways to stay hydrated without chugging water, you came to the right place.
Here are common hydration mistakes that you need to avoid to ensure that your body is getting ample water. Read on to learn the do’s and don’ts of hydration and learn six mistakes to watch out for.
1. Drinking Sugary Sports Drinks
Drinking after workouts is a great way to stay hydrated. However, you need to hydrate with the right liquids to ensure your body gets the largest benefit. Sugary sports drinks may replenish electrolytes, but they are bad for hydration.
The excess amounts of sugar can dehydrate you and leave you feeling worse off than before. You should dilute sugary sports drinks with water to get their advertised benefits. That way you will get electrolytes and hydrate, too.
2. Not Eating Water-Rich Foods
Water-rich foods like fruits and vegetables are an excellent source of hydration. Incorporate as many of them into your diet as possible for hydration bonuses. Not having enough of them in your diet is a common mistake.
3. Not Getting Enough Salt
When most people think of salt, it is as a thing that will dehydrate you. But having enough salt in your system is critical to water retention. If you lose too much salt and can’t store water, this is known as Hyponatremia.
4. Water Quality Mistakes With Hydration
Did you know that the quality of water you drink will make a big difference with your level of hydration? Things like fluoridated or mineralized water can influence how well it hydrates you.
You need to answer questions such as: does distilled water have fluoride? if you want to get the most out of your water quality. Pick the right type of water to make sure it hydrates your system.
5. Drinking Water on an Empty Stomach
If you drink water on an empty stomach, it will have nothing to absorb into. Your body will not retain it as well as if you drink water during a meal. The food in your stomach acts as a sponge to help you store water and stay hydrated.
6. Only Drinking Water
Water is the root of hydration, but it is not the only thing that can provide it. While you shouldn’t drink sugary drinks in excess, providing your system with natural sugars from juices is great for hydration.
Drink some things like coconut water to maximize the amount of hydration in your life. It is full of potassium and other vital nutrients your body needs.
Stay Hydrated to Stay Alive
Hydration is the root of any health and wellness routine. If you keep making mistakes with hydration, you will never ascend to the most healthy version of yourself. Hydrate right and stay active so you can survive and thrive.
When cultivating your hydration plan, make sure to avoid the six mistakes with hydration discussed in this guide. For other engaging information about a whole host of other topics, make sure to stop by and check out our website.