Hormones are naturally produced chemicals that are responsible for the regulation of many functions in your body. They play a vital role in regulating mood, growth, and development, metabolism and sex drive among other things. Here are 6 important facts about male hormones you didn’t know about.
Low Testosterone Can Cause Low Energy and Lethargy
The main role of testosterone is to stimulate sperm production and support muscle mass, strength and endurance. However, when your body isn’t producing enough male sex hormones, you can experience a range of symptoms such as low energy levels and lethargy.
This is because the body uses testosterone to produce dopamine which increases your energy and motivation levels. This is one of the reasons why testosterone replacement therapy (TRT) is becoming increasingly popular; as the medical staff at Atlanta Men’s Clinic explain, TRT restores energy levels, allowing men to better accomplish day to day tasks. In this high paced society, this should be an important consideration for all men.
Low Testosterone Is More Likely To Be Associated With Depression
According to research, low testosterone may be linked with depression. This is because your body uses male sex hormones to produce serotonin, a neurotransmitter that regulates emotions and moods. Also, when you are under a great deal of stress, your body produces more cortisol which in turn lowers testosterone production in men by disrupting the testicular endocrine system.
That being said, this does not mean that all men with depression have low testosterone.
Low Testosterone May Cause Abnormal Sleep Patterns
According to research, your chances of developing obstructive sleep apnea are 3 times higher if you have both obesity and low testosterone. This is because the risk factors for this condition are associated with each other.
Having low testosterone levels increases your chances of developing obstructive sleep apnea because this condition is associated with low serotonin production in the body. Serotonin levels, on their own, influence sleep patterns and if they are low, you may develop insomnia.
Estrogen Is A Male Hormone
Estrogen is often associated with women because they have very high levels of this hormone in their bodies. This is because estrogen production in women is controlled by the female sex gland or ovaries. However, men also produce estrogen in their body though they are not responsible for its production.
There are three types of estrogen that men may develop; estrone, estradiol, and estriol.
Estrone is the most common form of estrogen that men develop. This is because it can be converted into other forms of estrogen in the body. The main cause of the production of estrone is aromatase, an enzyme that converts testosterone to estrogen when you are under stress.
Estradiol is an estrogen hormone that both men and women produce. However, unlike estrone, this form is mainly produced by your adrenal gland. It is also responsible for the regulation of your sex drive and your reproductive system.
Estriol is a form of estrogen that men produce only if their testes are functional. In fact, this form is responsible for masculinizing a male fetus during pregnancy so the unborn baby can develop male sex organs.
Your brain and your testicles produce this hormone so you are more likely to have too much of it if you have both low testosterone and high estrogen levels in your body.
The Most Common Cause Of Low Testosterone Is Aging
As you get older, your testosterone levels will naturally begin to decline. This is because natural aging causes a reduction in the production of this hormone. How this works is that the brain’s pituitary gland produces follicle-stimulating hormone (FSH) which stimulates sperm production in your testes. However, when you grow older, FSH levels begin to decline so not enough testosterone will be produced by the testes.
You Can Increase Your Testosterone Through Diet
Although not as effective as testosterone replacement therapy, you can increase your testosterone levels by eating foods that are rich in vitamin b6, magnesium, and zinc. This is because these three minerals play a role in regulating the hormone.
What’s more, foods rich in vitamin D, calcium, and omega-3 fatty acids are also known to influence the production of this hormone so you may also eat them too.
Also, foods rich in antioxidants such as green tea, pomegranate juice, and dark chocolate can help normalize your testosterone levels by preventing oxidative stress in your body.
Hormones are important because they help control many of your body’s processes. Hormones do not only affect your sex drive and your reproductive system. They also play a major role in regulating your sleep patterns and you must maintain optimum levels of these hormones to live a healthy life.