Chances are, when you hear about people extolling the benefits of exercise, those benefits are physical. We are constantly inundated with messages about weight loss. Occasional messages about exercise’s other benefits, like lowering blood pressure, improving heart health, and reducing the risks of chronic conditions, like diabetes and certain types of cancer, make their way through. What you may not hear about are the many ways regular exercise can benefit your brain.
Regular exercise promotes the healthy flow of oxygen into and out of the brain, greatly lowering instances of stroke and other, brain-related diseases. It improves mental health and emotional well-being, sharpens focus, and boosts memory. What’s more, practices like yoga and Tai Chi encourage healthy brain activity and promote calm. Walking, running, or biking in nature combats stress and leads to more restful sleep. Learn fun ways to get exercise and make it a lasting habit and how to step up your skincare game.
How to Step Up Your Skincare Game
The advantages of regular exercise are undeniable. Remember, it is not just your physical health that stands to benefit from the activity. Physical activity will significantly improve your mental health and bolster the overall health of your brain. Before we explore why it is crucial to make exercising fun. You might have heard too many tricks in the book when it comes to maintaining healthy skin, but perhaps not the magic that happens when you mix vitamin C with collagen serum.
Valued by skin experts and dermatologists, vitamin C is an antioxidant that is known for reducing minimum to severe skin damages. According to research by Linus Pauling Institute at Oregon State University, some of the benefits vitamin C has on the skin are reviving premature dead cells, decreasing the damages ultraviolet (UV) light, and reducing the production of inflammatory compounds such as cytokines. The antioxidants found in vitamin C serum helps create an even skin tone and prevent premature aging. Should the serum be included in your routine? The body does not naturally produce this vitamin, so to get the benefits of vitamin c, it should be incorporated into healthy foods like citrus food. So introducing vitamin c serums in your skincare regime is an effective way to reap the benefits of this vitamin.
Collagen serum on the other hand aids in producing structural protein. These proteins are responsible for maintaining supple skin, a youthful look and help reduce sagging and fine lines. So can collagen serum be mixed with Vitamin C serum? Visit Sunny Life Mag to find out now!
Why Is it Important to Make Exercise Fun?
Why search for fun ways to get exercise? Discovering ways to make your new fun exercise habit will make it more likely to stick. By forming a lasting exercise habit, you will experience the breadth of physical and mental benefits it promises. Making exercise fun helps in several, tangible ways, including:
- Providing intrinsic motivation. Extrinsic rewards are rewards that we can, for the most part, see or touch. They may include monetary rewards or items. For example, if your boss gives you a bonus, that is an extrinsic award. Likewise, if you purchase an expensive watch after meeting a personal goal, that is also an extrinsic reward. Intrinsic rewards, on the other hand, are not tangible. While you cannot hold them in your hands, they give you a source of true, organic satisfaction that is likely to motivate you now and over the long term. Examples of intrinsic motivation may include doing something because you genuinely enjoy it, doing something because it makes you feel accomplished, or doing something because it helps you build self-confidence. If you can find ways to make exercise fun, that is in and of itself an example of intrinsic motivation.
- Making big change possible. Overwhelmingly, science supports the argument that making big changes is hard. Few people manage to do it and stick to it. What makes it possible? Fun ways to get exercise provide intrinsic awards. When we find them, we look forward to exercising because it’s enjoyable. The act is rewarding without meeting any overarching or lofty goal. That means we are significantly more likely to keep making changes until it becomes a habit.
It also helps to distill the process into smaller pieces. For example, if you enjoy kickboxing, start with 10-15 minutes of kickboxing a day. As you build strength and endurance, work up to longer workouts, kickboxing for 30 to 45 minutes at a time. You are much more likely to enjoy activities that match your current abilities.
- Encouraging us to be social and establish a supportive network. While exercise provides a wealth of physical benefits, it is very different from the other ways you may look after your health, like scheduling routine screenings and visiting health care services. While the latter are largely solitary acts, research shows that many benefit from making exercise a social affair. “If you compare your exercise habits with neighbors or co-workers, you may be more motivated to go to the gym. Or schedule your exercise with a friend. You’ll be more likely to show up,” NPR writes. Scheduling exercise with friends holds us accountable. While you may be likely to flake out or skip a workout if you are doing it on your own, you are much less likely to skip or postpone a workout that you promise to do with a friend.
For lasting habit formation, focus on fun ways to get exercise. Don’t make it a chore. Make it something you genuinely look forward to. Get started with the ideas below.
1. Explore Your Neighborhood or Local Community
Finding a new, favorite breakfast restaurant does not have to contradict your goal to exercise more. Similarly, fun ways to exercise need not be complicated. Take both of these things to heart, and start off small. Kicking off your new exercise habit may be as simple as taking long walks through your neighborhood.
Use the opportunity to fully explore your neighborhood or local community after moving in. Mix it up. Go one way to start, and then another the next day. That will keep your workout fresh and interesting. Discovering new locations and new favorite spots will keep you committed to your walk day after day.
Most importantly, do not underestimate the very real advantages of walking. Because walking is a low-impact exercise, some assume that it is less effective or even ineffective. That is simply not true. “Walking improves fitness, cardiac health, alleviates depression and fatigue, improves mood, creates less stress on joints and reduces pain, can prevent weight gain, reduce the risk for cancer and chronic disease, improve endurance, circulation, and posture, and the list goes on,” fitness studio owner and athlete, Ann Green, tells NBC News.
Fun ways to get exercise should not be complicated or grueling. Find something that suits you. If that means taking long, meandering walks through your neighborhood or local community, that is enough to enjoy a multitude of health benefits.
2. Hike Local Parks
Again, walking is a perfectly valid form of exercise — and it is one that promises all the benefits of regular exercise. If you would like to keep it fresh, try something new, or step it up a notch, look into hiking. If you are looking for fun ways to get exercise, look no further than hiking your local park.
Hiking packs a double punch. Hikers enjoy all the perks of exercise while also benefiting from spending time in nature. Being outside eases the symptoms of anxiety and depression and reduces stress, according to the National Park Service (NPS).
For an extra workout, choose to hike trails with an incline, hills, or uneven terrain. These trails help improve your stability and balance, get your blood pumping, and burn more calories than walking or hiking on flat land.
Think of fun ways to get exercise like visiting the dentist. If it feels like torture — if it is not fun — you are much less likely to do it. You may be more inclined to keep appointments for routine dental treatment, like professional cleanings. Start there. If you really need that root canal over time, establishing a routine and rapport with your dentist will make committing to more serious procedures easier in the long run. In the same vein, regular hiking and getting into shape will make other physical activities easier with time.
3. Kayak Along A Nearby Lake
One of the most tangible benefits of regular exercise is enjoying the great outdoors. While many homeowners are focusing on remodeling projects right now, like replacing their kitchen cabinets, it is important to make time to get outside as well. A great way to do that and to discover fun ways to get exercise is to kayak on a nearby lake.
Kayaking gets you out there, in the middle of nature, and you can tailor the activity to match your current skill level. As a beginner, keep kayaking sessions relatively short and stick to flat waterways. As you progress, you can kayak for longer stretches of time and choose to explore rough water if you want to.
The sport is a full-body workout, increasing your upper body strength and requiring core and leg strength for optimal balance and stability.
4. Do HIIT Workouts in Your Living Room
When discovering fun ways to get exercise, don’t force it. If long, meandering walks do not appeal to you and you grow unbearably impatient while kayaking on the lake, there are plenty of other options available to you. If you prefer short, effective bursts of exercise, look into high-intensity interval training (HIIT).
The idea of HIIT is to maximize your results. To do that, set aside 10 to 20 minutes to work out. During those 10 to 20 minutes, perform short, high-intensity intervals of exercise followed by periods of rest. For example, do mountain climbers for about 30 seconds or up to three minutes without stopping. Take a minute to recover. That may involve taking a true breather and not doing any physical activity at all or doing something low-impact, like peddling your feet in a down dog position, to keep your blood flowing in between intervals.
Short solutions can be very effective. Just like swapping out your air filter and hiring an air conditioning service for routine inspections can vastly improve your system’s performance, just 10 to 20 minutes of HIIT workouts in your living room can make you markedly more physically fit.
5. Join a Zumba Class
Out of fun ways to get exercise? Not so fast! You may not quite believe the sheer number of possibilities out there. Even if walking, hiking, kayaking, and HIIT are not for you, there are plenty of other activities to try.
If you enjoy dancing and group exercise, try enrolling in a local Zumba class. Zumba requires very little equipment — just bring yourself and some bottled water. For the time being, Zumba classes may be virtual in observance of local COVID-19 guidelines. However, there may be online videos to follow.
6. Find Beginner Yoga Videos Online
We all have to start somewhere. Just like you may repaint your garage door before tackling a steel garage door installation on your own, ease your way into yoga by finding beginners’ videos online. After you master them, move on to intermediate videos, advanced videos, or look into power flow classes or Bikram yoga classes in your local area.
Starting with beginner videos will give you the confidence you need to tackle more advanced moves. By contrast, if you jump right into it, you may feel overwhelmed or intimidated and give up prematurely.
Remember fun ways to get exercise start simple. Ease your way into yoga, and tackle more advanced moves and postures as you go along.
7. Use Your Bike And Roller Skates
For many of us, our bicycles and/or roller skates are in the garage collecting dust. Break them out. Use what you have to kickstart your exercise routine. Work up new enthusiasm by heading over to your local bike shop for new bicycle accessories or by asking a friend to roller skate with you.
Starting an exercise routine does not have to be cost-prohibitive. To keep costs low, look inside your garage and dust off the equipment you already have.
8. Try Indoor Rock Climbing
Have you always wanted to try rock climbing but do not live near the mountains? Is driving out to a national park too time-consuming to do on a regular basis? There is another way.
Head over to your local indoor rock climbing gym and find out if you truly enjoy it. If it is something that excites you and continues to appeal to you, talk to the gym about membership or devote a weekend trip to rock climbing outside.
9. Exercise In Your Own Backyard
Fun ways to get exercise do not necessitate traveling or even a short commute. It is possible to get plenty of exercise without ever leaving home. Explore fun ways to get exercise in your own backyard.
That may include doing yoga outside, doing laps in your pool, or doing online workout videos on your grass or patio. Whatever the case may be, set up the ideal environment that will motivate you to get started and stick with it. For example, talk to fencing services about installing a new fence for privacy, or schedule pool water delivery for your inaugural swim when it warms up enough to open up the pool.
Fully enjoy the benefits of regular exercise. Reap all the long-term physical and mental benefits while truly enjoying the activity while you’re doing it. Do that by making it fun. Find fun ways to get exercise by trying something new. Use the list above to get started.