24 Low-Calorie Breakfast Ideas That Are Healthy and Delicious

Start your day on a healthy note with these 24 low-calorie breakfast ideas! From smoothie bowls to egg muffins, these tasty options will keep you energised and satisfied without weighing you down.

 

Starting your day with a healthy, low-calorie breakfast doesn’t have to feel like a chore or leave you unsatisfied.

In fact, it’s the perfect opportunity to enjoy light, flavourful dishes that fuel your body without overloading it.

Whether you’re keeping an eye on your calories or just want a nutritious start to your day, these ideas are here to make mornings both delicious and guilt-free.

Think vibrant avocado toast on whole-grain bread, protein-rich Greek yoghurt parfaits layered with fresh berries, or veggie-packed omelettes that are as tasty as they are filling.

Even classics like oatmeal can be transformed into low-calorie powerhouses with a sprinkle of nuts or a dash of cinnamon.

The possibilities are endless, and they’ll keep you energised and satisfied without weighing you down.

Ready to make your mornings healthier and tastier?

These 24 breakfast ideas are simple to whip up, easy on the waistline, and packed with nutrients.

Let’s dive into some delicious inspiration for your next meal!

 

1. Savory Quinoa Breakfast Bowl

A protein-packed, flavourful start to your day. Quinoa keeps you full, while the mix of veggies adds crunch and colour.

Get the Recipe at What Molly Made

 

2. Easy Smoothie Bowl

It’s like dessert for breakfast—but healthy. Blend, top with fresh fruit, and enjoy.

Get the Recipe at A Couple Cooks

 

3. Smoked Salmon Toast

Fancy but effortless. Whole-grain toast topped with smoked salmon and cream cheese is as indulgent as it is nutritious.

Get the Recipe at A Couple Cooks

 

4. Breakfast Vegetable Scramble

Eggs and veggies are the ultimate power duo. Throw in what you’ve got, and it’s a no-fail winner.

Get the Recipe at A Couple Cooks

 

5. Apple Cinnamon Oatmeal

Comforting, warm, and naturally sweet. You’ll never go back to boring oatmeal again.

Get the Recipe at A Couple Cooks

 

6. Easy Egg Muffins

Make these ahead of time for grab-and-go breakfasts all week long. Versatile and packed with protein.

Get the Recipe at A Couple Cooks

 

7. Quinoa-Oatmeal Cereal

A creative twist on breakfast that’s warm, nutty, and perfect for topping with fruits or nuts.

Get the Recipe at The Kitchn

 

8. Veggie Omelet

Classic, light, and endlessly customisable. A great way to clear out leftover veggies, too.

Get the Recipe at Feel Good Foodie

 

9. Egg Tartine

Simple yet sophisticated. Creamy eggs on crisp bread with a hint of herbs—breakfast just got fancy.

Get the Recipe at EatingWell

 

 

10. Instant Pot Hash

Easy, hands-off cooking with your Instant Pot. Potatoes, veggies, and eggs come together for a hearty, satisfying start to the day.

Get the Recipe at Punch Fork

 

11. Breakfast Salad with Egg & Salsa Verde Vinaigrette

Who says salad is only for lunch? Add a perfectly cooked egg and zingy vinaigrette for a breakfast that’s fresh and satisfying.

Get the Recipe at EatingWell

 

12. Whole Wheat Pancakes

Pancakes can be healthy too! These fluffy, wholesome pancakes are perfect for guilt-free indulgence.

Get the Recipe at Alyona’s Cooking

 

13. Tofu Scramble

Packed with protein and spices, this vegan-friendly dish is as hearty as any egg scramble.

Get the Recipe at Love and Lemons

 

14. Avocado & Kale Omelet

Creamy avocado meets nutrient-packed kale in this breakfast winner. It’s light, vibrant, and super filling.

Get the Recipe at EatingWell

 

15. Instant Pot Steel Cut Oats

The easiest way to make perfect oatmeal. Add your favourite toppings and let your Instant Pot do the work.

Get the Recipe at Delish

 

16. Frittata

Toss in leftover veggies, cheese, or whatever you fancy. This one-pan dish is a lifesaver on busy mornings.

Get the Recipe at The Kitchn

 

17. Sweet Potato and Apple Sausage Breakfast Skillet

Sweet and savoury in one pan. It’s a delicious, paleo-friendly way to start your day.

Get the Recipe at The Bettered Blondie

 

18. Scrambled Oats

A fun twist on oatmeal. Whisked eggs make it extra creamy, while still keeping things simple.

Get the Recipe at Eating Bird Food

 

 

19. Pesto Eggs

A viral sensation for good reason. This dish is herby, garlicky, and absolutely delicious.

Get the Recipe at This Healthy Table

 

20. Vegan Avocado Toast 

Ghttps://vancouverwithlove.com/avocado-toast/

 

21. Breakfast Naan Pizza

Pizza for breakfast? Yes, please. Top naan bread with eggs and veggies for a fun and filling morning meal.

Get the Recipe at EatingWell

 

22. Savory Breakfast Bowl 

A mix of grains, eggs, and veggies that hits all the right notes. It’s hearty and satisfying.

Get the Recipe at Happy Foods Tube

 

23. Baked Feta Eggs Recipe

Tangy feta and perfectly baked eggs make for a Mediterranean-inspired breakfast that’s anything but ordinary.

Get the Recipe at This Healthy Table

 

24. Healthy Mini Frittatas

These bite-sized delights are perfect for meal prep or brunch spreads. Pop them in the oven, and you’re good to go!

Get the Recipe at Vikalinka

 

 

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