32 Easy Breakfast Meal Prep Recipes for Busy Weekdays
Are you looking for breakfast meal prep ideas that can even get you through busy weekdays? Trust me, I know how valuable it is to have something on hand to grab before the morning hustle.
These recipes make it possible for me to eat something real for breakfast without even thinking or trying too hard, and the same can be true for all of you too!
Looking for breakfast ideas that really make morning with weekdays so much easier , I learnt very quickly that meal prepping is one habit that truly sticks.
I love it when breakfast is already made so that my mornings are calmer and I’m less likely to throw something random together or skip breakfast altogether.
I don’t want complicated recipes or hours in the kitchen & I know I am not alone there!
These 30 easy breakfast meal prep recipes are ones that I reach for when I need something simple, filling, and reliable for the days ahead.
They all use everyday ingredients, and are easy to store, reheat and to enjoy more than once.
From egg based breakfasts to baked breakfasts, to grab and go, everything here is about making life easier and tastier at the same time.
Meal prepping breakfast helps me start my day feeling more organised and less rushed, and I hope the same is true for you too!
1. Eggs, Bacon or Sausage, Roasted Potatoes, and Broccoli!
A hearty breakfast, just the thing you need to sail on through the whole afternoon. Protein, carbs and veggies all in one hit so you don’t find yourself faint from hunger an hour later.
I love this kind of prep because it feels as though you’ve made a real effort, as opposed to having a quick snack.
Plus it reheats splendidly, making the weekday mornings a lot easier.
Get the Recipe via Damn Delicious
2. Breakfast Scramble Clean Eating Bowls
Great if you like starting your day with something nourishing but not too heavy.
Everything cooks together so all the flavors get a chance to blend nicely and nothing tastes bland.
Easy to portion, make your own depending on what veggies/protein you like. The kind of breakfast that makes you feel good.
Get the Recipe via Clean Food Crush
3. Ham, Egg, and Cheese Breakfast Quesadilla
Perfect for those times when you want something warm and cheesy, not a million miles from indulgent but still filling enough to get you through to lunch!
These babies store and reheat so well, what a blessing in this heap of busy days! Perfect to take on the go as well!
which is a huge win on busy days. They are also easy to eat on the go if needed.
Get the Recipe via Damn Delicious
4. Scrambled Eggs and Sausage Breakfast
Just a simple no–fuss breakfast. The sausage brings flavor and protein to make it filling It’s simple to switch depending on the veggies, potatoes or toast you have on hand.
This is the way to keep mornings predictable and stress free! Get the Recipe via Meal Prep Map
Get the Recipe via Meal Prep Map
5. Southwestern Veggie Breakfast Burrito
These burritos would rock your world if you enjoy bold flavors first thing in the morning. Packed with veggies, they’re filling but not too heavy.
Make a batch, freeze them, so you can pull one out whenever you need it. That’s the type of breakfast that makes meal prep feel worthwhile.
Get the Recipe via Good Food Made Simple
6. Almond Butter & Jelly Oats In A Jar
This is wonderful for a quick morning but still something satisfying. It reminds me of a classic peanut butter and jelly sandwich, just in breakfast form.
Prep several jars to store in the refrigerator and then grab one straight from the fridge whenever you need.
This is especially good when you’re just not up for cooking in the morning!
Get the Recipe via Good Food Made Simple
7. Pancakes, Boiled Eggs, Bacon, and Fruits
This meal prep is like a huge breakfast spread without any of the weekday effort.
You get a sweet (pancakes) and savory (eggs + bacon) mix so it never gets boring.
Having everything all set makes your mornings lazy and enjoyable.
This one is great for families or anyone who loves variety!
8. Turkey Sausage Scramble Bowl Quesadilla
How fun is this? You’ve got the comfort of a quesadilla and the balance of a scramble bowl inside.
The turkey sausage makes it lighter than the usual so you’ve got a lovely mix of breakfast goodness here when you don’t want your normal egg and toast routine.
Perfect when you’re wanting a different flavor!
Get the Recipe via Good Food Made Simple
9. Apple, Bacon, Onion & Cheddar Breakfast Squares
These, my friends, are your lifeline for those grab-and-go mornings. The mix of sweet apple and savory bacon is intensely satisfying.
You can bake these all at once, so they save time when you’re prepping to make your mornings that much more simple!
This is the kind of breakfast you dished out, made with love and care.
Get the Recipe via Good Food Made Simple
10. Pancakes and Fruits
This is simple and reliable meal prep that you know will never disappoint. Pancakes freeze so well. Grab them out of the freezer and reheat at your leisure.
Toss in some fruit to keep your meals fresh. This way your breakfast is a little more delightful in the busy week ahead!
Get the Recipe via Meal Prep on Fleek
11. Breakfast Salad 
If you like veggie–forward breakfasts, give this salad a go.
Lighter but satisfying, it is full of fresh ingredient love that prevents you from being famished at 10 am.
I love to prep stuff like this when I want a departure from eggs and toast.
It just feels good on a busy morning when the prospect of a heavy breakfast is unappealing.
Get the Recipe via Meal Prep on Fleek
12. Blueberry Waffle
Yum and yummer! Nothing better after the kids come running for “waffles” and it’s almost noon.
This waffle keeps toasty goodness with a pleasant pop of health from the blueberries. They also hold up in the fridge or freezer and reheat well. Great for kids and adults.
Get the Recipe via Good Food Made Simple
13. Keto Breakfast
This meal prep works if you want low carb but still hearty breakfast. The focus on protein and healthy fats means more hours of fullness.
I like to have options like this on hand so I am not racing in the morning. Makes having a breakfast routine much easier!
Get the Recipe via Eat Well 101
14. Chocolate Protein Pudding
Like dessert but breakfast! This pudding is silky and sexy with its protein heft!
Perfect for an energizing breakfast or an afternoon uplifting snack.
You can prep a few servings at a time and grab one as needed!
This is great for those days when you want something comforting yet quick.
Get the Recipe via That Vegan Babe
15. Sausage and Potato Breakfast Bowls
Substantial, hearty, and easy on those crazy busy mornings these bowls will sustain you for hours with the sausage and potatoes mix!
Great for meal prep, these are just as tasty on day three as they are on day one, and definitely worth the effort!
Get the Recipe via Munchkin Time
16. Roasted Potatoes, Veg, Egg, and Ground Chicken
This breakfast is balanced, and covers the major food groups all in one bowl!
With some protein, veggies and carbs, on one hand it keeps you satisfied while on the other it’s lightly filling, and comes in handy for long mornings!
I love this when I want a wholesome and fulfilling breakfast bowl!
17. Baked Feta Eggs
These eggs are wonderful and creamy, giving off big bakery coffee vibes!
Baking all the eggs together makes prep easy and adds loads of flavor, and the feta is a rich mix without putting in any effort.
Get the Recipe via This Healthy Table
18. Protein Breakfast Bowls
If you need a filling breakfast that’s going to power you through to lunch, these bowls are the way to go!
Easy to swap out all the proteins and veggies, for someone like me who prefers monotony, I like to meal prep a bunch for those busy weeks when mornings feel like a challenge!
Get the Recipe via All Nutritious
19. Avocado and Egg
This simple breakfast will never get old! Eggs and healthy fats from avocado are a perfect match.
It’s a quick prep that can be portioned out, which is enjoyable when life is hectic.
Get the Recipe via Damn Delicious
20. Breakfast Burrito
One of the best low effort make–ahead meals is no doubt breakfast burritos!
They are satisfying, totally customizable and easy to toss in the freezer… pull one out the night before, heat up and head out the door in three minutes flat!
Get the Recipe via Cooking Classy
21. Eggs, Bacon, Roasted Potatoes, and Green Beans
When you’re served this breakfast, you feel like you chow down in a huge meal without all the effort that takes.
Hearty, satisfying, and keeps you full for a long while. I fall for this when I want something savory and warm versus sweet.
Plus, it reheats really well—I like that for meal prep!
Get the Recipe via Damn Delicious
22. Banana Egg Pancakes
Very simply made, naturally sweet, and hardly any ingredients to get in on the act, these pancakes are lovely to have for when you want something lighter but that still feels indulgent.
I love how easy they are to prep and reheat for a treat during the week and they’re great for eating straight up—but work with yogurt or fruit as well.
Get the Recipe via Damn Delicious
23. Fruit and Yogurt Bistro Box
This is one of those breakfasts that feel fresh and uncomplicated, even on rushed mornings, with a nice balance of fruit, yogurt and oh–so–simple things to add–in.
I love having these piled up when I just don’t feel like heating anything or for grab–and–go mornings!
Get the Recipe via Number 2 Pencil
24. Paleo Breakfast Bowls (Fried Eggs)
You’ll stay nice and full with these cozy breakfast bowls that are wholesome and simple with fried eggs for richness but without a lot of extras.
Get the Recipe via Paleo Running Momma
25. Paleo Breakfast Bowls (Boiled Eggs)
This is a sluggish breakfast that is light but still filling. With boiled eggs, portioning is a breeze for the week!
I love having these ready for crazy mornings. It is clean, filling, and a breeze to stick with all week.
Get the Recipe via Mad About Food
26. Pork Breakfast Hash
A hearty breakfast hash makes the most of pork and veggie combos. Great for those busy days when you want something filling but that doesn’t feel heavy.
It’s perfect to prep in a big batch and heat up all week. This is one of those breakfasts that keeps you full for hours!
Get the Recipe via Meal Prep on Fleek
27. Make-Ahead Breakfast Bowls
Perfect if you love variety in the weekdays. Prep a couple difference versions, and breakfast will never get boring!
I love how totally customizeable this bowl is depending on what you have around. Definitely makes the mornings feel much more organized!
Get the Recipe via Smile Sandwich
28. Sheet Pan Breakfast Hash and Eggs
This is a great meal–prep idea because it cooks beautifully all on one sheet pan. Easy as can be!
You’re only dirtying one pan, and whip up for meal prep with the belief that everything comes together nicely.
Get the Recipe via Meal Prep on Fleek
29. Sweet Potato Breakfast
If your sweet tooth creeps into breakfast, this hearty sweet potato will do the trick. Hearty potato to keep you carrying on til lunch with either sweet or savory toppings.
Get the Recipe via With Peanut Butter on Top
30. Veggie-Loaded Breakfast
Perfect for starting your day feeling light and fresh, packed full of veggies! It’s amazing that this is so filling when you see how clean it is.
I love happy breakfasts like this. It’s also a great way to use leftover veggies, whatever you have!
31. Breakfast Casserole
We love breakfast casseroles full of eggs and goodies. We make one and we have breakfast for days!
Filling, super hearty, and just so comforting, this is great for busy mornings, and especially for families!
Get the Recipe via Gimme Delicious
32. Southwest Roasted Potato Breakfast
Wow! This breakfast is bold! Just when plain breakfasts start to seem boring, grab a potato and get highly flavorful!
Hearty potatoes with an added kick plus they’re filling, filling, filling!
Get the Recipe via Project Meal Plan
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