CBD and Muscle Recovery: What You Should Know

Are you finding it harder and harder to get right after a workout?

Muscle recovery is one of the most important aspects of a workout regimen. If you’ve got too much muscle pain after a workout, then it makes it incredibly difficult to build the consistency that makes such a difference in getting and remaining fit.

One of the newest “supplements” on the scene is CBD. As the non-psychoactive part of the cannabis plant, CBD has shown great promise in reducing muscle inflammation in athletes alongside a laundry list of other potential perks.

Today, we’re going to tell you all you need to know about CBD as it pertains to muscle recovery. If you’ve never tried CBD oil before, or maybe never even heard of it, keep reading and you may find some helpful information for your recovery.


What Does CBD Do?

Cannabidiol – CBD for short – is a compound found in the cannabis plant (as mentioned above). Unlike THC – its counterpart in the said cannabis plant – it doesn’t “get you high” as such, but does provide some interesting effects in other areas.

Several studies have shown that CBD can be effective for relieving symptoms of everything from anxiety and depression to muscle inflammation from cancer treatment. This inflammation relief is pertinent for those suffering from delayed onset muscle soreness, or DOMS – something that affects athletes and average Joe’s alike.

How Does it Affect DOMS?

CBD works with the CB1 and CB2 receptors found around your body and your brain’s endocannabinoid system (ECS). The ECS is made up of receptors, enzymes, and endocannabinoids – each aspect of the ECS plays a crucial role.

CB1 receptors, for instance, are located in the central nervous system and control mood, memory, movement, and appetite. CB2 receptors, in the peripheral nervous system, specifically influence pain and inflammation.

Enzymes break down the cannabinoids when you take CBD and the endocannabinoids from the ECS interact with your receptors. The resulting effect for those experiencing DOMS is a decrease in pain and inflammation after a workout.

Since CBD doesn’t have any effect on your cognition, balance, or decision-making, it’s a risk-free way to boost muscle recovery post-workout. To learn more about how CBD can help athletes train, click here.

What Are the Best CBD Products for Muscle Recovery?

Hemp-derived CBD is legal in every state and cannabis-derived CBD is legal so long as it doesn’t contain more than 0.3% THC (unless you live in a state where cannabis is legal). For that reason, there is a multitude of companies producing CBD oils, balms, tinctures, vapes, and edibles.

At the end of the day, whichever method you choose to take your CBD is up to personal preference. Many people enjoy CBD oil because it lets you dial in the perfect dose for your needs. Things like edibles and capsules come in doses, so you get what they give you.


Now that you understand more about CBD and muscle recovery, you can pick some up and try to enhance your workout program ASAP. CBD, even Indica dominant strains are all-natural and plant-based, so there aren’t many known side effects, making it a low-risk, high-reward supplement to boost your recovery.

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