27 Easy and Healthy Air Fryer Recipes for Busy Nights

Too tired to cook but still want something tasty? These easy and healthy air fryer recipes are perfect for busy nights—minimal effort, maximum flavour, and ready in no time!

 

Let’s be honest— who doesn’t love the idea of crispy, golden, delicious food without all the guilt that comes with deep frying?

That’s where the air fryer comes in. It’s like a magic little kitchen gadget that gives you all the crunch with way less oil.

Whether you’re new to the air fryer game or you’ve been obsessed for a while, there’s always something new and exciting to whip up.

In this roundup, I’ve gathered 27 delicious and healthy air fryer recipes that will make you want to use your air fryer every single day.

We’re talking crispy veggies that even the pickiest eaters will love, juicy chicken with the perfect golden crust, guilt-free fries, and even some surprising sweet treats.

The best part? These recipes are quick, easy, and packed with flavour— perfect for busy weeknights or lazy weekends when you still want something tasty without spending hours in the kitchen.

So, dust off that air fryer (or give it the attention it deserves if it’s already your favourite appliance) and get ready to try recipes that are not just healthy but seriously crave-worthy.

From savoury snacks to satisfying mains, there’s something here for everyone. Let’s get cooking!

 

1. Air Fryer Chicken Milanese with Mediterranean Salad

Crispy, golden chicken Milanese meets a zesty Mediterranean salad for a light yet satisfying dish.

The air fryer keeps it crunchy without the extra oil, while the salad adds a fresh, tangy punch. It’s like a holiday on a plate, minus the airfare.

➡️ Get the Air Fryer Chicken Milanese with Mediterranean Salad Recipe

 

2. Air Fryer Chicken Fried Rice

Craving takeout but want to keep things healthy? This air fryer chicken fried rice has all the flavour without the greasy guilt.

It’s quick, loaded with veggies, and perfect for a fuss-free weeknight meal.

➡️ Get the Air Fryer Chicken Fried Rice Recipe

 

3. Air Fryer Chicken Thighs

Juicy on the inside, crispy on the outside—these air fryer chicken thighs are everything you want in comfort food, minus the heavy calories.

Seasoned to perfection, they’re ready in a flash with minimal effort.

➡️ Get the Air Fryer Chicken Thighs Recipe

 

4. Air Fryer Asian-Glazed Boneless Chicken Thighs

Sweet, savoury, and sticky in the best way possible, these Asian-glazed chicken thighs are an absolute flavour bomb.

The air fryer locks in the juiciness while giving that irresistible caramelised glaze.

➡️ Get the Air Fryer Asian-Glazed Boneless Chicken Thighs Recipe

 

5. Parmesan-Basil Air Fryer Salmon

Flaky salmon coated in a crispy parmesan-basil crust? Yes, please. This air fryer recipe is fresh, herby, and packed with flavour—perfect for an easy dinner that feels fancy without the fuss.

➡️ Get the Parmesan-Basil Air Fryer Salmon Recipe

 

6. Air Fryer Fish Sticks

Forget the frozen stuff—these homemade air fryer fish sticks are crunchy, tender, and kid-approved (big kids included). They’re quick, easy, and perfect for dunking in your favourite sauces.

➡️ Get the Air Fryer Fish Sticks Recipe

 

7. Air Fryer Cilantro Lime Chicken Breast

Bright, zesty, and bursting with fresh flavour, this cilantro lime chicken breast is anything but boring.

The air fryer keeps it juicy with a perfectly seared outside—ideal for salads, tacos, or on its own.

➡️ Get the Air Fryer Cilantro Lime Chicken Breast Recipe

 

8. Air Fryer Fish

Crispy on the outside, tender and flaky on the inside—this air fryer fish is simplicity at its finest.

Perfect for fish tacos, sandwiches, or just with a squeeze of lemon for a light, healthy meal.

➡️ Get the Air Fryer Fish Recipe

 

9. Air Fryer Honey Garlic Salmon

Sweet, savoury, and perfectly caramelised, this honey garlic salmon is a flavour-packed powerhouse.

The air fryer ensures it’s cooked to perfection—crispy edges with a melt-in-your-mouth centre.

➡️ Get the Air Fryer Honey Garlic Salmon Recipe

 

10. Air Fryer Crab Cakes

Golden, crispy, and packed with sweet, juicy crab meat, these air fryer crab cakes are a seafood lover’s dream.

They’re light, flavourful, and perfect for an impressive appetiser or main dish.

➡️ Get the Air Fryer Crab Cakes Recipe

 

11. Crispy and Juicy Air Fryer Chicken Thighs

Get the best of both worlds with these chicken thighs—crispy skin and juicy, tender meat all thanks to the magic of the air fryer.

Perfectly seasoned and quick to make, they’re a weeknight dinner win.

➡️ Get the Crispy and Juicy Air Fryer Chicken Thighs Recipe

 

12. Air Fryer Fried Shrimp Sandwich with Tartar Sauce

Crunchy fried shrimp nestled in a soft bun with creamy tartar sauce—what’s not to love?

This sandwich is a coastal classic made healthier in the air fryer, but still packed with bold, briny flavour.

➡️ Get the Air Fryer Fried Shrimp Sandwich with Tartar Sauce Recipe

 

13. Air Fryer Fish Tacos With Avocado Salsa

These air fryer fish tacos are crispy, fresh, and topped with a zesty avocado salsa that takes them to the next level.

Perfect for taco night with a healthy twist—no deep fryer needed!

➡️ Get the Air Fryer Fish Tacos with Avocado Salsa Recipe

 

14. Air Fryer Fried Brown Rice

Who knew you could make fried rice in an air fryer? This version is light, fluffy, and packed with flavour—perfect for using up leftovers or making a quick, healthy side dish.

➡️ Get the Air Fryer Fried Brown Rice Recipe

 

15. Air Fryer Salmon with Maple Soy

This salmon recipe is the perfect balance of sweet and savoury, with a maple soy glaze that caramelises beautifully in the air fryer. It’s quick, healthy, and downright irresistible.

➡️ Get the Air Fryer Salmon with Maple Soy Recipe

 

16. Air Fryer Chicken Tenderloins

Crispy on the outside, juicy on the inside—these chicken tenderloins are everything you love about tenders, minus the deep fryer. They’re perfect for dipping, snacking, or stuffing into wraps.

➡️ Get the Air Fryer Chicken Tenderloins Recipe

 

17. Air Fryer Egg Salad

Egg salad, but with an air fryer twist! This method makes perfectly cooked eggs every time, resulting in a creamy, flavourful salad that’s great on toast, in sandwiches, or straight from the bowl.

➡️ Get the Air Fryer Egg Salad Recipe

 

18. Air Fryer Boneless Chicken Thighs

Tender, juicy, and packed with flavour, these boneless chicken thighs cook up perfectly in the air fryer.

Great for meal prep or a quick dinner, with minimal cleanup required.

➡️ Get the Air Fryer Boneless Chicken Thighs Recipe

 

19. Air Fryer Chili-Lime Cod

Zesty, spicy, and bursting with fresh flavours, this chili-lime cod is a light and healthy dish that doesn’t skimp on taste. The air fryer keeps it flaky and tender with a perfect crisp.

➡️ Get the Air Fryer Chili-Lime Cod Recipe

 

20. Air Fryer Poached Egg Avocado Smash Toast

Avocado toast gets a glow-up with creamy smashed avo and a perfectly poached egg, all done effortlessly in the air fryer. It’s the ultimate breakfast or brunch with minimal fuss.

➡️ Get the Air Fryer Poached Egg Avocado Smash Toast Recipe

 

21. Air Fryer Sweet Potato Hash

Crispy, golden breakfast potatoes with fluffy insides—made effortlessly in the air fryer. Perfectly seasoned and ready to pair with eggs, avocado, or whatever your morning mood calls for.

➡️ Get the Air Fryer Breakfast Potatoes Recipe

 

22. Air Fryer Spicy Sriracha Tofu Rice Bowls

Bold, spicy, and packed with plant-based protein, these sriracha tofu rice bowls are a flavour explosion.

The air fryer gives the tofu a perfect crispy texture without the need for deep frying.

➡️ Get the Air Fryer Spicy Sriracha Tofu Rice Bowls Recipe

 

23. Air Fryer Chicken and Veggies

A one-basket wonder! This air fryer chicken and veggies recipe is quick, healthy, and bursting with vibrant flavours. Perfect for meal prep or an easy weeknight dinner.

➡️ Get the Air Fryer Chicken and Veggies Recipe

 

24. Air Fryer Cauliflower Tacos

Crispy cauliflower bites meet bold taco flavours in this plant-based delight.

The air fryer keeps the cauliflower tender on the inside with a golden, crunchy coating—perfect for Taco Tuesday or any day!

➡️ Get the Air Fryer Cauliflower Tacos Recipe

 

25. Air Fryer Chicken Breast

Juicy, tender chicken breast with a perfectly crisp exterior—no dry, boring chicken here.

This air fryer recipe is quick, foolproof, and great for salads, sandwiches, or on its own.

➡️ Get the Air Fryer Chicken Breast Recipe

 

26. Air Fryer Tofu

Crispy on the outside, soft and flavourful on the inside—this air fryer tofu is a game-changer.

Great for adding to stir-fries, salads, or just snacking straight from the basket.

➡️ Get the Air Fryer Tofu Recipe

 

27. Air Fryer Salmon

Flaky, tender salmon with a perfectly crisped top—ready in minutes thanks to the air fryer.

It’s healthy, flavourful, and ideal for busy weeknights or when you’re craving something light and fresh.

➡️ Get the Air Fryer Salmon Recipe

 

 

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