Sugary and carbonated beverages can be harmful to your health, and they are widely available. Artificially sweetened drinks can be found in various places, from TV advertising for diet Coke to the tempting menu at your favorite restaurant. Even if healthy beverage alternatives may seem restricted, the good news is that there are healthy and nutritious drinks out there.
Water is unrivaled when it comes to staying hydrated, washing out pollutants, and sustaining healthy organs. But what about individuals who don’t like plain water and want more drink options for their daily 8-ounce cups? Aside from water, several nutritious drinks don’t contain artificial or sweet components and are simple to make at home.
7 Healthy And Nutritious Drinks
A healthy breakfast is a great way to start the day. It provides you with the energy to go all day. People throughout the world, especially in the summer, seek out ways to combine flavor and healthy nutrition while also relieving the oppressive heat. To lay the way for good health and happiness throughout the day, consider making your own smoothies with breakfast every day. Aside from smoothies, there are various other healthy and nutritious beverages that might help you feel better. They are as follows:
1. Green Tea
After water, tea is the world’s second most popular beverage. Green tea brewed from unfermented leaves is said to have the largest concentration of potent antioxidants known as polyphenols, making it one of the healthiest beverages available.
Antioxidants are chemicals that combat free radicals, which are cell-damaging substances that can damage DNA and even kill cells. According to research, free radicals have been linked to the aging process and the development of a variety of medical diseases, including cancer and cardiovascular disease.
2. Beet Juice
Do you need a few more reasons to include beets in your diet? Beets have many health benefits, starting with the fact that they’re high in folic acid, magnesium, and nitrates. Nitrates are converted into nitric oxide in our bodies, which helps to decrease blood pressure and enhance blood flow. According to some research, it’s a good snack to eat before a workout to boost stamina. Make this sweet, healthful drink on the fly using a juicer.
3. Vegetable Juice
Drinking your vegetables is both convenient and healthy. Tomato juice contains lycopene, which may help reduce the incidence of prostate cancer. Beet juice has been shown to lower blood pressure. Fiber, but not as much as raw veggies, is present in pulpy vegetable juice, and fiber reduces appetite. You’ll also consume significantly less sugar and calories than you would from a conventional fruit juice. However, make sure there’s no sodium in it, or go for a low-salt option.
4. Orange Juice
Fresh orange juice, arguably the most popular juice on the market, is one of the healthiest beverages available. Everyone knows it’s high in vitamin C, but most people don’t realize it’s also high in potassium and thiamin, as well as calcium and vitamin D if it’s fortified. Try it in an orange juice spritzer if you find fizz refreshing.
4. Blackstrap Molasses Drink
Blackstrap molasses has a long history as a nutritious diet and treatment for various diseases, thanks to its low sugar content and high nutritional content. Calcium, copper, magnesium, manganese, and potassium are all found in blackstrap molasses drinks.
One tablespoon in water with lemon offers 70% of your daily iron need, making it the most powerful plant-based iron source accessible. It is a completely tasty and nutrient-dense sweetener that contains a little quantity of the cancer-fighting mineral selenium. Look for blackstrap molasses made from organic sugar that isn’t sulfured.
Kombucha is a fermented tea drink mixed with fruit or botanicals and made with green or black tea. Its main benefit is that it introduces helpful microorganisms to your gut called probiotics. The gut-brain axis, a two-way line of communication between your gut and brain, might theoretically improve brain function. However, no evidence consuming kombucha expressly to improve brain function is beneficial.
6. Hot Chocolate
When consumed in moderation, chocolate milk without sugar can be beneficial to one’s health. Cocoa boosts serotonin production, which helps to regulate mood and lowers the risk of depression. Polyphenols, which are natural antioxidants, are also abundant in cocoa. Add a spoonful of cocoa powder to fat-free dairy milk, soy milk, almond milk, or oat milk to make hot chocolate.
It is as necessary to consume healthy and nutritious drinks daily as it is to breathe, which is why many dieticians and health professionals recommend that you drink as many healthy drinks as possible. You can substitute any of the above healthy drinks for your glass of water and still reap the same health advantages.