Dealing with sleepless nights can be frustrating, and it can also lead to a myriad of serious health issues including obesity and even cancer.
If you’re tossing and turning at night, there are some ways to adopt healthy habits that will ensure a great night’s sleep.
Read on for some healthy and innovative sleep solutions that will leave you waking up feeling refreshed and ready to take on your day in confidence.
Keep Your Bedroom Cool
No one wants to be freezing at bedtime, but your bedroom should be kept as cool as possible to ensure better sleep. The optimum temperature for sleep is around 60 to 72 degrees Fahrenheit, according to sleep experts.
Consider turning your thermostat down to a lower setting and see if it helps you sleep more soundly. You may need to adjust it a few times until you find the temperature that’s right for you. However, a cooler bedroom can often lead to a better night of sleep.
Innovative Sleep Solutions: Choose a Better Mattress
It may seem obvious, but bad bedding and an outdated or uncomfortable mattress certainly won’t help you get a good night’s rest. If your current mattress isn’t cutting it, then it may be time to start shopping for a replacement.
Choose a mattress that suits your specific sleep style, whether you’re a back, stomach, or side sleeper. Check out this mattress company to help you get started finding a new, supportive mattress. Whether it’s made of memory foam, a hybrid, or has innerspring coils, the right mattress can be a truly innovative sleep solution.
Block the Light
Humans have an internal clock that dictates when we should sleep, and when we should wake. If the light is seeping into your bedroom, it could be getting in the way of your sleep without you even realizing it.
Look for a set of light-blocking, room-darkening curtains to help keep your bedroom as dark as possible during the night. Use a sleep mask to assist with preventing any light from shining through. The darker your bedroom, the easier it will be for your body to understand it’s time to get some sleep.
Sitting at a computer or using your smartphone before bedtime can have serious negative effects on your sleep. Try to stop using all devices at least an hour before you head to bed.
Electronics emit something called blue light, which can affect your body’s ability to produce a hormone called melatonin. When you turn everything off well before bedtime, it gives your body a chance to reset itself before you head to sleep.
Get Great Sleep Tonight
From temperature and light to a new mattress, consider these innovative sleep solutions. With the right plan in place, you can start to enjoy a better night’s rest to help you feel your absolute best every day.
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