Home Saunas: The Complete Buyer’s Guide

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Saunas have been valued for relaxation and health benefits by different cultures worldwide. Whether a sauna is dry heat or has a level of humidity, spending time in this space promotes sweating, may improve cardiovascular health, and relaxes the muscles. After spending time in a sauna, studies show a correlation between reduced oxidative stress, less fatigue, and a reduction of chronic pain.

Although saunas produce many health benefits, there are some drawbacks. Minor children should be supervised if using a sauna, and people who are ill should exercise caution. When using a sauna, it is crucial to watch out for dehydration, limit alcohol intake before visiting this space, and rehydrate after each session.

Ideally, spending a maximum of 20 minutes in a sauna is beneficial, but users should gradually acclimate to being immersed in heat and humidity. Spending as little as five to ten minutes is sufficient when first using a sauna. Staying in a sauna for longer than 20 minutes may be dangerous, as the body needs to replenish fluids, and prolonged exposure to high heat and humidity has consequences.

 

How Does a Sauna Fit Into Your Lifestyle?

Investing in a sauna for your home provides a private space to relax and focus on your health, or you can choose a larger sauna to socialize with friends and family members. Depending on the size of your home and any restrictions, you may want to select a sauna that can be installed indoors or outdoors. Don’t forget to discuss how you plan on using your sauna, how much space you have to accommodate this new addition, and what type of experience you desire.

Help make selecting the proper sauna for your home and lifestyle easier by considering the following factors.

  • What is your comfort level for using a sauna, and what specific features do you want?
  • How many people will be using the sauna?
  • Do you enjoy a traditional sauna or an infrared sauna?
  • How easily can your desired type of sauna fit your existing property?

Once you have carefully examined specific factors that will influence what type of sauna works best for your home and lifestyle, you’ll want to visit the nearest sauna retailer. It helps to check out reviews and visit https://www.alekoproducts.com/saunas/ to learn about different saunas and their benefits. There are plenty of options to choose from, including Finnish steam saunas, Turkish baths, dry saunas, and infrared therapy saunas.

 

Home Saunas: The Complete Buyer's Guide

Temperature

Most traditional saunas have a heat range between 150 to 175 degrees Fahrenheit. An infrared sauna has a heat range between 120 to 130 degrees Fahrenheit. However, the temperatures may feel warmer than the sauna is set because of any steam and humidity, so exercise caution.

Style

Depending on whether you choose a sauna for indoors or outdoors, it’s good to know different styles of saunas. Certain saunas have properties that may offer substantial health benefits or are a better fit for your budget or lifestyle. Enjoy the unique experience of a sauna that uses the following elements.

  • Electrically heated
  • Wood burning
  • Smoke sauna
  • Steam sauna

Health Benefits

Many homeowners are interested in purchasing a sauna for personal use and for improved health. However, what are the real benefits of using a sauna regularly? Contrary to popular beliefs, spending time in a sauna doesn’t cause a release of toxins or weight loss, but there are proven benefits.

In addition to leaving users feeling more refreshed, using a sauna may provide some of the following effects listed below.

  • Sweating improves skin quality and stimulates blood circulation.
  • Spending time in a sauna promotes the production of serotonin and reduces stress levels.
  • Exposure to heat and steam reduces congestion and boosts the immune system
  • Regular sauna use has been connected to a reduced risk of developing Alzheimer’s and dementia.
  • After exercising, spending time in the sauna helps muscle recovery and reduces chronic pain.
  • Saunas promote a sense of overall well-being and improve heart health.

Precautions When Using a Sauna Regularly

If you can tolerate using a sauna every day, it is safe to do so for no more than 20 minutes. However, it is acceptable to use a sauna one to three days out of the week, and it may prove helpful after exercising. Although relaxing in a sauna can be incredibly refreshing, it is critical not to overdo it to avoid experiencing adverse health effects.

Spending too much time in the sauna may cause the following issues.

  • Nausea and dizziness
  • Dehydration
  • Heatstroke
  • Heat exhaustion
  • Low blood pressure

If you feel unwell after spending time in the sauna, limit your use and treat your symptoms. Make sure to rehydrate after each session and do not stay exposed to heat and humidity for too long. When using a sauna correctly, users in good health experience positive health and lifestyle benefits.

Helpful Tips to Maintain a Traditional Wooden Home Sauna

Instead of making a trip to the local gym or bathhouse, enjoy the luxury of spending time in a private at-home sauna. However, familiarize yourself with the sauna’s construction, operation, and maintenance. Overall, most saunas require minimal care and are not expensive to keep clean.

If you have a wooden sauna, avoid the temptation to add a varnish to the material, as natural wood needs to breathe for a steam sauna. Also, any varnishes or coatings might release fumes or toxins when heated. Typically, door handles and flooring are the only areas that may be treated to reduce and resist dirt buildup.

It’s easy to keep a sauna clean by scrubbing it with a sturdy brush and clean water after each use. A quick scrub down of the wooden backrests, benches, walls, and exterior of the sauna removes dirt and keeps the sauna sparkling for the next use. Remember to open the door after a session and follow-up cleaning to allow all moisture and heat to escape.

Only reach for a mild detergent or a deodorizing cleaner to remove mold, mildew, or stains from your sauna when needed. You can lightly sand wooden benches to restore their appearance if required. Otherwise, using clean water and some elbow grease to scrub a sauna keeps it looking lovely for years.

A private sauna installed in your home adds value to the property and your life. Using a sauna a few times a week may prove incredibly beneficial, improving skin and heart health while boosting energy levels. Most quality saunas last for decades when properly maintained and used as directed.

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