Your professional life is degrading your life. You don’t like to do your job but you still have no other option left than to do it as your family depends on your income. There is a lot of stake riding on you so despite all the problems in dealing with a rude boss or daily overtime you end up doing it.
In this article, we will find out how a profession can affect a man’s health by looking at some of the most common problems that you might suffer from.
Remember that you need to manage your professional life and despite all the pressure manage it efficiently to avoid suffering from various complexities.
On our list, we begin having a look at some of the most common types of psychological problems that you may suffer from due to your excessive workload at your professional workplace.
Induce a lot of stress
Of course, you have to take up a lot of stress. On one hand, you have to deal with the expectations of your boss and the management as you have to meet targets and deadlines. On the other hand, at the back of your mind, you also have family tensions in your life.
Being the sole income earner and supporting your elderly parent’s treatment, providing school tuition fees for your children a lot is riding on your job.
Throughout the day, you have to undergo huge stress in doing your work and have to manage your team effectively to ensure all the daily, weekly, and monthly deadlines are met to avoid facing an angry boss at work.
Suffer from anxiety and depression
You are severely bored to death of the same routine. From early morning till late at night there is only one place to be at and that is your office. You feel like you are trapped in the web of life with no scenic changes or improvements in your life. This is where things start to get a lot severe.
Apart from suffering from stress, it starts changing and degrading down into anxiety attacks and depression.
If you are suffering from bouts of moral depression and changing behavior at times then it might be a good idea to visit the doctors and seek professional help from the doctors before it’s too late.
Suffering from physical problems
Now, apart from psychological problems, there is another set of problems that you have to deal with. And that is the occurrence of various types of physical disorders which more often than not get triggered by tension, pressure, and anxiety.
Change of sleeping routines
You have changed work routines at your workplace and shifting duties. On one day you are leaving for the office early morning while on the very next day you have night duty and you leave for the office when everyone is just about to doze off for the night.
Yes, with such huge changing routines it becomes difficult for men to adjust to their routines and this triggers sleep variations and sleep problems. Men may suffer from insomnia, sleep apnea among others.
Your body is not able to adjust to a specific sleep-wake cycle and this is resulting in your remaining awake during the night and feeling sleepy and drowsy when you are in your morning huddle in the office. Not only will this lead to less productivity, but you are also severing several other complications to arise in your body.
Problems with digestion and absorbing
Due to your high stress and tension, you are not being able to find free time at all. There is just so much work to do that you cannot even take your meals on time. You have to carry indigestion problems or problems with absorption of food.
You just do not know when you can have your meal. All this means suffering from various digestion problems, fewer bowel movements and even suffering from liver and kidney problems.
Eye vision problems
You have to work for extensive hours sitting in front of the laptop or desktop in your office. You have no other option than to do your work physically. This extensive period of working sitting on your workstation and having to constantly keep observing screens that glare with harmful rays does cause vision problems.
You might develop problems like myopia, hypermetropia, and others. And even worst this may lead you to suffer from color blindness or even complete blindness at an early stage in life.
The rise in blood pressure
It is quite natural for all of us to suffer from high blood pressure due to having to take so much tension and pressure in our lives. You must take a doctor’s help if need be.
We conclude that your professional life is causing extensive damage both physically and mentally. Maybe soon enough in the future, you have to start taking in pills.