How to Avoid Metal Trace Elements in Your Water
How does your water taste? Depending on where you get your water from, you might be unhappy with how it tastes or how it’s affecting your body. You could be experiencing heavy metals being ingested through your drinking water. Trace elements can be found in groundwater and in your tap water. This is a guide to avoiding trace elements in your water–if you’re concerned about your water and what to do about it, continue reading.
What Are Heavy Metals?
Heavy metals are naturally integrated into our environment or a result of pollution. You’ll know several of them as arsenic, cadmium, lead, and mercury.
These are all toxic to breathe or ingest in our bodies. Common exposure to these metals includes inhaling cigarette smoke, touching exposed items, or exposure to lead paint. Consuming high levels of these metals can result in negative health problems, such as:
- Weight gain
- Infertility
- Diabetes
- Dementia
- Cancer
These only occur in extreme cases, but toxic heavy metals are generally unwanted in our bodies.
However, several beneficial heavy metals like copper and zinc balance out our immune systems and regulate our body’s chemistry. These good heavy metals are helpful in small doses in your diet.
Each of these heavy metals can be present in trace elements, meaning they can be included in everyday foods and drinks, such as your water.
Does My Water Have Trace Elements in It?
If your water source is groundwater, you may be drinking harmful trace elements. Because groundwater moves through rocks and sediments during the process of an aquifer, trace elements can be present in that water.
You may have some trace elements of heavy metals in your water, and at a low dose, it’s not harmful to your body.
However, if you start feeling symptoms of heavy metal toxicity, it’s time to change your method of drinking water. These symptoms include:
- Chills
- Abdominal pain
- Diarrhea
- Vomiting
- Weakness
- Fatigue
- Confusion
- Shortness of breath
- Tingling in the body
If you’re experiencing any of these symptoms and you think it could be related to your water, call your nearest poison control center.
If you’re considering finding a different method of drinking water, take a look at Rocky Mountain Water Distillers. This distiller will provide you with clean, distilled water.
The Benefits of Distilled Water
So what is the point of drinking distilled water?
Many who have tried it before think it’s flat and bland due to the stripped minerals and heavy metals. Because it’s completely filtered, distilled water tastes a little stranger than water from a plastic bottle or a filtered pitcher.
However, if you’re dealing with drinking water that’s harmful to your body, distilled water is much healthier for you to consume instead of tap water. It may not taste as typical water would, but it will protect your body from harmful heavy metals.
Some of the benefits of distilled water include consuming pure water, peace of mind, a good pH balance, and higher metabolism.
Regulate Your Body With Filtered Water
If you’re in need of a drinking water change, switch over to distilled water. You will feel reassured that your body is safe and that you’re eliminating harmful trace elements from your supply.
If you enjoyed this article, take a look at more from our lifestyle category.
