Did you know that the American Psychological Association considers stress as a national mental health crisis? That’s because stress can cause depression, anxiety, and physical illness. It may sound strange, but combatting stress is one of the best things you can do to stay healthy, mentally and physically. Are you constantly stressed by your job? Do you need to learn how to take time for yourself? We’ve got you covered. Keep reading to learn the best ways to design a space that will help you relax and unwind at the end of the day.
Pick a Space
First, you need to choose the right soothing space for you.
If you’re like most people, that place will probably be your bedroom. That’s because a bedroom with a relaxing interior will also help you sleep better.
But the space doesn’t have to be your bedroom. It could be your living room, your basement, or even a covered porch. Just make sure it’s a space where you can avoid unwanted distractions.
Regulate Use of Electronics
You probably already know this, but it’s worth repeating—use of electronics in the bedroom makes it harder to sleep.
But besides that, electronics stress you out. When you pick up your phone or open your computer to check your texts and emails, you’ll be reminded of all the work you’re trying to leave behind.
That doesn’t mean you shouldn’t use electronics at all. Watching your favorite show can help to create the best relaxation space possible. But you should consider turning off notifications. Right now, this space is just for you.
Keep Your Space Clean
If you want to know how to relax, the number one rule is to keep your surroundings clean.
Do you have clothes on the floor? Papers piled on the dresser? An unmade bed?
Clutter causes stress. Make sure to keep your relaxation space clean and tidy. It might feel like a lot of extra work, but you’ll feel so much better at the end of a long day.
Use a Dehumidifier
Dehumidifiers make a subtle but important difference in your sleep quality. They make it easier for your body to wind down and relax.
Besides, home dehumidifiers have all kinds of other benefits, like protecting your furniture and saving money on energy bills.
Pay Attention to the Lighting
Get rid of those blinding white fluorescent lights.
Try gentle blue or red light instead. If you’re not a fan of colored light, go for golden light that illuminates the whole space.
It can also be helpful to install dimmers so that you can control the brightness level in your space.
Kick Back, Relax and Unwind
If you try these destress tips, you’ll be relaxing in no time.
Taking the time to wind down at the end of the day can even help to lower your stress levels at work. When you put in the effort to design a space to relax and unwind, you’ll be surprised at how it impacts your entire life.
Looking for more tips on how to live stress-free? Be sure to check out our Health & Wellness category.