The average person has between 90,000 to 150,000 hairs on their head. Certain things, however, can cause them to fall out. For example, hair loss can be caused by medications, hormonal changes, or nutritional deficiencies.
The good news is that there are several things that you can do to keep your hair healthy.
Interested? Want to know how you can get perfect hair? If so, you’re at the right place.
We’ll be sharing some tips on how to get healthy and beautiful hair below. Keep reading for everything that you need to know!
1. Use the Right Shampoo
Not all shampoos are the same. At the end of the day, you want to choose one that’s right for your hair type. For example, you’ll want a hydrating hair formula if you have dry hair.
At the same time, you should also avoid those with harsh ingredients such as sodium lauryl sulfate or ammonium lauryl sulfate. Not only will they strip your hair of its natural oils, leaving it dry and brittle, but they can also fade color-treated hair and increase fuzz.
Remember: Cost doesn’t always indicate the quality of the shampoo. Ultimately, it’s the ingredients that matter.
2. Trim Your Hair Regularly
Split ends aren’t covered by a smooth cuticle. In other words, they’ll only get worse with time. That’s why it’s so important to get your hair trimmed regularly—ideally once every 6-8 weeks (longer if you’re trying to grow it out).
While it won’t make your hair grow faster per se, it will make it look shinier and healthier. For one thing, there will be less breakage and flyaways and that’ll give you the appearance of having thicker hair.
Pro tip: We recommend booking your appointments ahead of time. That way, you won’t forget about having to get it cut.
For those who are wondering, many hair salons open on Mondays. Call around—you should be able to find one that fits your schedule.
3. Eat Protein-Rich Foods
Our hair is made of a strong protein called keratin, which is also found in our fingernails and toenails. By eating a protein-rich diet, you’ll be able to boost your body’s keratin levels, which will consequently benefit your hair. It will also become stronger and less prone to damage.
How much protein should you eat? At least 45 grams a day. Some good sources of protein include fish, beans, poultry, low-fat dairy products, lean meat, and eggs.
For vegans, you can get your protein from tofu, nuts, seitan, seeds, beans, lentils, and green peas.
Knowing How to Get Beautiful Hair
And there you have it. There are three easy tips on how to get healthy and beautiful hair. As you can see, there are several things that you can do, from using the right shampoo to eating a healthy diet.
Was the information in this post helpful? For more tips like this, be sure to check out the rest of our health and wellness section!