We all know that sleep is the best thing you can do for your body. It’s a basic need and one of the most important things your body needs to function properly. If you’re having trouble sleeping at night, try these six useful tips!
Invest In A Good-Quality Mattress
Your mattress is where you spend 1/3 of your life, so investing in one isn’t something to take lightly. A good-quality mattress will help ensure that you get the best possible rest for your body and feel refreshed each morning. You should choose materials like memory foam, which contours to your body and keeps you cool, or pocket coils, which are made of independent sections so you can adjust each one individually.
If you want to help further improve the quality of your sleep, look for a mattress with a great bounce that will keep your muscles relaxed. By doing this, you’re less likely to have aches and pains in your back when you’re trying to fall asleep.
Buy A Good Pillow As Well
Besides your mattress, your pillow plays a huge role in how well you sleep at night. There are many different types of pillows on the market with endless brands and options to choose from. You can go for a classic down pillow if you like softness or a shredded memory foam pillow which is perfect for those who want great support.
There are also pillows made from Bio Pur foam, like a pillow from Amerisleep, that offer excellent pressure relief and cushioning. Having the right pillow helps increase the quality of your sleep and means that you’re more likely to wake up feeling refreshed.
Ditch The Screens Earlier Each Night
We know that you love watching shows, scrolling through Facebook, or playing games on your phone before bed. While these things may be fun to do, they can also affect the quality of your sleep. Blue light emitted from screens like TVs and phones is highly stimulating for your brain and makes it difficult to relax enough to fall asleep.
Don’t be afraid to unplug one or two hours before bed and allow your brain time to wind down. If you need something to do, try reading a book or a magazine. Reading before bed can help you fall asleep faster!
Don’t Eat Before Bed
A big mistake people make is eating too close to bedtime, usually in the form of snacking on sugar-rich foods like chocolate or ice cream. While these things might taste delicious, they affect your digestion and can cause you to feel bloated or uncomfortable when trying to fall asleep.
This takes away from the quality of your sleep because you won’t get a good rest if you’re uncomfortable. Be sure to avoid eating too close to bedtime and instead opt for a cup of calming tea like chamomile to help you relax before bed.
Avoid Caffeine Later In The Day
A lot of people drink caffeine daily to help improve their energy levels, but it can actually do the opposite if you drink too much too late in the day. Caffeine is a stimulant that can affect your body for up to eight hours, so the effects of drinking it will affect you when you’re trying to fall asleep.
It can keep you awake until bedtime and make it harder for your body to relax while trying to sleep. Try giving yourself at least five hours between caffeine consumption and settling down in bed for a better night of sleep.
We know you probably don’t want to hear this, but exercising is one of the best things you can do for your body and it will help you sleep at night too! It doesn’t matter what kind of exercise you do either – whether it’s going for a walk each day after work or taking up yoga – the exercise itself will help you sleep better.
It releases endorphins which further improve your mood and reduce stress, giving your body the ability to relax. The best time of day to do this is earlier in the day because it will give your body more time to wind down and fall asleep at night.
While sleep is often overlooked, it’s an essential part of our lives. If you’re having trouble sleeping at night for any reason, make sure to try these six tips! Having a good mattress is essential, as well as a pillow that suits your needs. Try cutting out screens before bedtime and avoid caffeine after 3 pm. Also, try exercising more throughout the day to make it easier for your body to relax at night. Sleeping better = living better!
- About the Author
Alex Grigoryan is a Professional Home Improvement and Lifestyle Writer. He has been in the industry for over 6 years and has been writing for Chique Home Living since 2019. His work has been featured in prestigious blogs such as Spruce Home, Better Homes & Garden, and more.