CBD has become one of the most popular substances to use for relaxation. The cannabinoid’s natural calming properties make it a no-brainer to use after a hard day’s work. But if you are new to hemp-derived cannabinoids, you may struggle to find premium CBD oil for sale.
In addition, you may be wondering how much CBD you need to take to calm down and relax. This post is dedicated to utilizing CBD after a long day; we will cover everything you need to know when purchasing and using CBD to relax.
How to Relax After a Hard Day of Work?
There are many ways to relax after a long day. We suggest trying multiple, along with CBD, to maximize results.
- Healthy snack
- A walk
- Soothing music
- Breathing exercises
- Using premium CBD
While CBD is a great way to relax, there are other ways to put your body in the best possible position to calm down after work. We suggest working out, eating a snack high in healthy fats (salmon is a great option), using a significant dose of CBD, and then meditating for 20 minutes.
Even if you are tired from work, exercising is beneficial because it will help you clear your mind. However, if you are too exhausted, try taking a short walk.
Eating a snack or meal high in healthy fats, helps increase CBD absorption rates.
Finally, meditation is a great way to relax after work. Try to focus just on breathing but don’t be too concerned if your thoughts drift off. Meditation is difficult, especially for beginners. However, simply setting 20 minutes aside will help you calm down, and if you keep up a meditation routine, you will get better.
How Much CBD to Relax?
Finding the ideal amount of CBD to take for relaxation is difficult. Everyone is different, but typically, experienced users find that 25-75mg is their sweet spot. However, conditions that lead to difficulty calming down are believed to require higher doses.
The best approach to finding your ideal dose is starting small and increasing milligrams incrementally over a period of time. For example, we recommend beginning with a dose of 10-20mg and raising it by 5-10mg after a week of daily use.
Some people will find that CBD helps them relax at just 5mg, and others find that a dose of 100mg per day is the best option.
Calming Drinks for Stress
Calming Beverages that contain CBD are increasing in popularity. While they are not as absorbent as CBD oil or softgels, choosing a calming drink can be an excellent option for users who struggle to take their CBD daily.
We recommend increasing the dosage if you choose to try an infused beverage. This is because much of the CBD will be wasted in the digestive system. However, no administration method is perfect, and the best plan is to find a product that you will use every day.
How Much CBD Per Day?
We suggest taking a dose between 50-75mg every day, regardless of if you are looking to relax after work or not. This will increase your endocannabinoid production and help you enjoy benefits throughout the day.
How Many Mg of CBD to Calm?
We suggest taking an additional dose to relax after work once you have a healthy flow of endocannabinoids due to regular CBD use. The exact amount will differ from person to person, but studies indicate that a higher dose is needed to produce calming effects after one dose.
Finding a Reputable CBD Retailer for Relaxation
When looking for CBD online, make sure the retailer provides the following:
- 3rd party lab tests
- Money-back guarantee
- Real customer reviews
Dispensaries, such as dispensaries in St. Louis, are the best place to purchase CBD products. All of their products are thoroughly tested and the highest grade available.
Michael Levin is a CBD enthusiast, a researcher, writer, and editor in the cannabis space, an experienced CBD user, and educator. He believes CBD can help improve our overall health and wellbeing.