Keto Salmon and Egg Breakfast Bowl
If you’re looking for a protein-packed, low-carb way to start your day, this Keto Salmon and Egg Breakfast Bowl is the perfect choice. With rich, flaky salmon, creamy eggs, and fresh greens, it’s a delicious and satisfying way to fuel your morning!
The Keto Salmon and Egg Breakfast Bowl is proof that a low-carb breakfast can still be packed with flavour and satisfaction.
Packed with protein, healthy fats, and leafy greens, it’s the perfect way to kickstart your day— whether you’re hitting the gym or just trying to survive your morning emails.
It’s rich in healthy fats, high in protein, and, best of all, ridiculously easy to throw together.
Whether you’re meal-prepping for a busy week or just need something hearty to start your day, this bowl has you covered.
You can keep it simple or jazz it up with avocado, spinach, or a drizzle of hollandaise if you’re feeling fancy.
Either way, it’s a breakfast that makes sticking to keto feel like a treat, not a chore.
It’s got everything: buttery salmon, creamy avocado, perfectly cooked eggs, and a pop of greens.
Plus, it’s ready in 15 minutes, which means you actually have time to make it—no excuses.
Why You’ll Love This Recipe
✔ Low-Carb & High-Protein – Keeps you full without the blood sugar rollercoaster.
✔ Ridiculously Easy – Done in 15 minutes. No complicated steps.
✔ Loaded with Healthy Fats – Omega-3s from salmon, plus avocado for that creamy goodness.
✔ Versatile – Swap the spinach for kale, add hot sauce, or throw in extra toppings.
✔ Tastes Like Brunch But Works for Meal Prep – Fancy enough for weekends, easy enough for weekdays.
Ingredients
● 2 eggs
● 2 cups cooked shredded salmon
● 1 cup spinach, sautéed
● ½ avocado, sliced
● 1 tablespoon olive oil
● Salt and pepper, to taste
● Fresh chives or parsley, for garnish (optional)
Instructions
1. Cook the Eggs
Heat olive oil in a skillet over medium heat. Crack the eggs into the pan and cook them how you like— sunny-side up, over-easy, or scrambled. Season with salt and pepper.
2. Sauté the Spinach
In a separate pan, sauté spinach until wilted. This only takes a minute or two, and it adds a fresh, slightly earthy balance to the dish.
3. Assemble the Bowls
In serving bowls, layer the flaked salmon, sautéed spinach, and avocado slices.
4. Top with Eggs & Garnish
Place a cooked egg on top of each bowl, then sprinkle with fresh chives or parsley for that final touch.
5. Serve & Enjoy
Dig in while it’s warm and enjoy a breakfast that actually keeps you full until lunch.
Final Thoughts
This isn’t your average breakfast—it’s delicious, satisfying, and packed with nutrients.
The richness of the salmon, the creaminess of the avocado, and the silkiness of the egg make every bite a dream.
And best of all? No sugar, no carbs, just pure energy.
Make it once, and you’ll wonder why you ever settled for boring breakfasts.
FAQs
➤ Can I use canned salmon?
Yes! Just drain it well and mix in a little olive oil for extra moisture.
➤ What’s the best way to cook the salmon?
You can bake, grill, or pan-fry it. If you’re short on time, leftover salmon works great too.
➤ Can I swap the spinach for something else?
Absolutely. Kale, arugula, or even sautéed mushrooms would be delicious.
➤ How do I meal prep this?
Store the salmon, spinach, and eggs separately in airtight containers. When ready to eat, reheat and assemble in just a few minutes.
Now go fuel your day the right way
More Content You May Like
● Longhorn Steakhouse Parmesan Crusted Chicken
● Creamy Garlic Parmesan Chicken Pasta Bake
● One-Pot Marry Me Chicken Alfredo Recipe
