Managing Prostate Cancer Risks With Lifestyle Changes

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Prostate cancer is the second most commonly occurring cancer in men. It usually affects men in the age of 60s but now it’s commonly seen in the younger age as well. The risk factors include older age, obesity, and family history. Treating and managing prostate cancer requires a team of radiation, medical staff, and uro-oncologist.

Prostate cancer treatment in India includes radical prostatectomy or radiation therapy.

Symptoms of prostate cancer:

  • Trouble urinating
  • Bone pain
  • Erectile dysfunction
  • Blood in semen
  • Decreased force in the stream of urine
  • Discomfort in the pelvic area

 

Managing Prostate Cancer

 

A healthy diet and regular physical activity are the two most important things to stay healthy and maintain ideal body weight. If you have prostate cancer then maintaining an ideal weight is of utmost priority for you as being overweight may lead to the spread of cancer-causing advanced prostate cancer.

Maintaining a healthy diet and physical activity can help keep side effects at bay while undergoing treatment for prostate cancer. You need to possess certain lifestyle changes to manage prostate cancer risks.

Robotic surgery is advanced surgery that involves a very small cut on the abdomen. The cost of robotic surgery for prostate cancer in India is about 2-2.5 lakh.

Why is a healthy lifestyle vital?

A healthy diet can provide you more control over your health and help you improve it. A lot of things can affect your health such as body weight, diet, physical activity, alcohol, and smoking.

Managing Prostate Cancer risks with lifestyle changes:

  • Quit Smoking:

As we all are aware, smoking is injurious to health and causes other health problems such as heart disease, lung cancer, and other health conditions. It is harmful to men with prostate cancer. It slows the healing process and causes serious harm to the body. It is observed that smoking can cause cancer to spread to other parts of the body called advanced prostate cancer.

The more you smoke the greater you are at risk. When you quit smoking, your body heals itself swiftly. Quitting smoking will help boost the immune system to fight cancer. It makes you feel light-headed when you’re treated. It will also lower the risk of future cancer after surgery or radiotherapy. Quitting smoking can also prevent side effects of prostate cancer treatment such as urinary problems after radiotherapy. 

  • Make dietary changes

Eating right, eating healthy will boost your mood, overall health, energy and will make you feel better quickly. It can help you stay healthy and also lower the risk of health problems such as type 2 diabetes, heart disease and other cancer. Cancer treatment can lower your hunger level.

You need to be able to get the most from the food you eat and stop weight loss. Some foods can also help with the side effects of prostate cancer treatment. It also helps men to be more in control. A dietitian in this case is more fruitful in planning your diet.

  • Exercise regularly

If you’re not already exercising then discuss with your doctor to choose a safe training program. Even light exercise can help you feel better. It will also help to feel better during the time of stress. Regular exercise can help boost your fitness level, immune system, energy levels, your spirits and make your outlook better.

You can get in touch with a physical trainer to help you train well and meet your fitness goal. Physical activity need not be a sport or a gym. It can be anything from a  walk, yoga, swim, or gardening. It’s still not clear if exercise can help slow the growth of prostate cancer but we do know that it is vital for overall health and well-being.

Physical activity can also help with some of the side effects of the treatment. Exercise can lift your mood and help you cope with feelings of depression and anxiety.

  • Limit alcohol intake

Consuming a lot of alcohol every day can put on weight and lead to other health problems such as liver disease, heart disease, and some cancers. There is no specific detailing of the effects of alcohol on prostate cancer in men but the government suggests men drink no more than 14 units of alcohol per week. This is limited to 6 pints of alcoholic beverages such as beer or six small glasses of wine. Try to include some alcohol-free days.

It is better advised to speak to your healthcare team if it’s okay to drink in between the treatment process of prostate cancer. Alcohol can make the bladder irritated and make urinary issues worse.

Rajiv Gandhi Cancer Institute & Research center is the best hospital for prostate cancer treatment in India.

Last words

It is vital to eat right and healthy for overall good health. Fruits and vegetables are a great source of vitamins, minerals, and fiber which are a vital part of an everyday healthy diet. Including fruits and vegetables in a daily diet will lower the risk of cancer including prostate cancer and heart disease. It also helps you to stay healthy and lose weight.

Make sure you eat at least five servings of fruit and vegetables a day. They need to be fresh with no added sugar and salt. Different fruits and veggies contain different nutrients, hence keep your plate as colorful as you can meaning try to eat a variety of fruits and veggies of different colors each day. You can include one or two fruits and veggies with each meal and choose fruits over snacks.

 

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