Smoking has many effects that can adversely affect the health of an average human. Scientists have proven that smoking causes harmful effects to some body organs, especially the liver. Unfortunately, other body parts are affected when someone regularly smokes without checking. The sensitive issue is that many people are aware of the adverse effects of heavy smoking on our lungs and organs, but very few are mindful of the effects that smoking can cause on their oral health.
Cigarettes are manufactured with nicotine which is a substance that was made to make it highly addictive. This substance has residues that are left on our breath and our dentition, making it hard for any smoker to leave the habit. Therefore, it is of paramount importance that all smokers should take proper care of their oral health as much as they engage in smoking to avoid damaging their teeth and gum. Let’s look at some tips through which we can take care of our oral health as smokers and ex-smokers.
Avoid Stain Causing Food and Beverages
An average smoker is exposed to nicotine more than the average person. The chemical can cause the outer layer of the teeth to have different coloring than the original white color that it is known for. Therefore, it is advisable for a smoker or an ex-smoker who is already exposed to nicotine to avoid foods that cause stains to the dentition.
Some of these foods include foods that contain coffee, tea, soda drinks, red wine, and some fruits and vegetables. Avoiding these foods will ensure that the teeth will get proper care and not react with the coloring pigments that change their pH.
Be Sure to Visit the Dentist Regularly
Regular visits to your dentist are one of the best ways through which you can keep your oral health as strong as it can be, even as a smoker. Smokers are some of the individuals that are liable to be infected with dental diseases and, as such, should be in regular contact with their dentists for regular screening. One of the many advantages of visiting the dentist for your oral health is that they can offer you therapy on how to recover from smoking addiction.
Dentists are also licensed to suggest the oral tool that you can use to improve your dental health in general.
Use Teeth Aligners for the Healthy Smile
Teeth aligners are great for straightening the teeth, and they are essential for dental health. Using teeth aligners will give you that great smile and will help you to maintain a strong and healthy dentition. According to the American Association of Orthodontists, when teeth do not fit properly together, they can cause oral health issues unprovoked. You can find the best teeth aligners by consulting with an experienced dentist.
Teeth Aligners also help you have an improved bite which is a consequence of malocclusion caused by the unevenness of your dentition from heavy smoking. According to the American Dental Association, the effects of malocclusion include tooth decay, loss of teeth, and jaw joint issues. Teeth aligners can address these issues and reposition the teeth to be straight when taking bites of your food.
Be Diligent About Brushing and Flossing
Smokers are also encouraged to brush their teeth whenever they finish engaging in the act. Teeth stains and odors are some of the adverse effects that come with smoking. Therefore, they should brush and floss their teeth, most preferably after smoking. An average human should brush their teeth two times daily, but smokers are advised to brush and floss as regularly as possible to prevent infection and other types of dental problems.
Use Toothbrushes for Smokers and Ex-smokers
Smokers need special oral care unlike any other normal person, and this can mean that they have to purchase special products that have been designed for smokers and ex-smokers to brush their teeth. This aids them in battling the lingering odor and smell that comes with smoking, ensuring that they maintain a fresh breath.
Special toothbrushes for smokers have been designed to reach every corner of your mouth and give it thoroughly. Some companies can check out for these products, and they have been maximized to give them through cleaning effect after each brushing session, and they’re safe for the teeth.
Do a Regular Self Check
Smokers and non-smokers alike are encouraged to always wash out for their dental hygiene and ensure that it’s always kept clean and sparkling. Some people often ignore symptoms of bad dentition until it’s too late to remedy the situation with effective prevention and care. This is why daily checks on our oral health are encouraged by dentists and GPs alike. Bleeding gums and lumps in the gum region is not always caused by bruising from the food we chew. This can be a severe case of bad dental health and should not be ignored once it has been identified.
To ensure that the right steps are taken, smokers should always inspect the structure and coloring of their teeth. Any sudden color change can only mean that there is a risk to oral health, and a dentist should be notified as soon as possible for immediate remedy.
There you have it! Above are some insightful oral health care tips for smokers and ex-smokers. Maintaining good dental hygiene is the work of everyone, both smokers and non-smokers alike. If you observe that your oral health has started deteriorating as a smoker, then maybe it’s time you start making adjustments to your habit for better and improved oral health.