Most expert masseuses offer deep penetrating massages while others offer massages for relaxation. Depending on your needs, they all offer a wide variety of massages or full-body massage. Most spas offer different types of massage such as shiatsu, acupressure, Swedish massage, deep tissue massage, and many others.
Most people are looking for a way to reduce tension, restore mobility and improve their health. Massage therapy and a full body massage can be administered on-demand or after specific procedures such as weight loss, recovery from sports injuries, and as a part of therapeutic massage.
Many massage chairs also incorporate stretching features that stretch out tight and tense muscles. These features are particularly helpful for those that have sore muscles that do not respond to over-the-counter or other types of massages. As muscles become more flexible, they are less susceptible to injury and stress.
Here are some of the massage types to help you decide on which massage is best for you.
1. Shiatsu Massage
Shiatsu is an ancient Japanese form of massage and is similar to acupuncture. Shiatsu targets the pressure points in the body and helps to relax the muscles. It works with both the mind and the body and is designed for overall healing. Some types of shiatsu massage can be very soothing and can help to reduce stress. Swedish massage is another deep tissue massage that is designed to work on the whole body. It focuses on the deep muscles of the legs, buttocks, and back and can provide great relief from tension and fatigue.
2. Hot Stone Massage
A hot stone massage is perfect for those who are recovering from an injury or illness and want to reduce inflammation. The massage provides heat that promotes circulation. It also helps to reduce stress by stimulating the circulatory and nervous systems.
3. Magic Mint Massage
Magic mint is often compared to lavender because it has the same soothing and cooling properties. One of the benefits of a magic mint massage is that it is easy to learn and requires only essential oils. It is also known to increase alertness. It can be used as a pain reliever and as a stimulant. A hot herbal steam towel treatment can help with congestion problems as well as colds and flu symptoms.
4. 15 Minute Viva Magic Mint Massage
This massage is designed to provide fast-acting, soothing relief from nausea and vomiting. The aroma from the marjoram and basil oils will help to relax the muscles and help with nausea and vomiting. It can be used in the treatment of gas, cramps, bloating, cramps, PMS, muscle spasms, and other body pains. You can also use the hot herbal steam towel treatment to provide relief from cramping, muscle spasms, and other body pains.
5. Deep Tissue Massage
This massage provides a deeper penetrating massage that goes right to the heart of the problem. For many people, this problem can only be treated through deep tissue massage. It is important to note that deep tissue massage is not a normal massage treatment that you can receive at home. For one thing, it is not recommended that you receive a deep tissue massage or full body massage in your home because of the risk of receiving an infection, which is where the bacteria from the pet can enter.
6. Hot Steam Treatment
This is another body massage that is done through hot water and high heat. This is great for those who are recovering from an injury or surgery. The massage is not recommended for everyone, however. The hot temperature may cause severe burns to the skin, especially around the nose and mouth. This massage is great for the neck, back, and shoulders. You will also receive a deep massage as well as the hot steam help to relax sore muscles.
Some massage chairs are equipped with a full-body reflexology option. These massage chairs allow you to customize your massage experience just the way that you want it. If you feel like getting a massage, you may want to try out some massage chairs to help you relax and unwind at the end of a long day at work. These massage chairs are great for providing full-body kneading for your entire body including the back and neck.
- About the Author
Alex Grigoryan is a Professional Home Improvement and Lifestyle Writer. He has been in the industry for over 6 years and has been writing for Chique Home Living since 2019. His work has been featured in prestigious blogs such as Spruce Home, Better Homes & Garden, and more.