Sauna vs Steam Room: What Are the Differences?

Are you looking to add an Eastern wellness technique such as a sauna or steam room to your home? There are numerous benefits to adding a sauna or a steam room to your home. These can include improving your cardiovascular health, boosting immunity, improving your skin health, improving your mood, and much more.

While the two are of a seemingly similar nature, there are many differences. Keep reading to find out which one is best for you as we give you an idea about a sauna vs steam room.


Sauna vs Steam Room

A sauna is a small room or house designed as a place to experience dry or wet heat sessions. Steam rooms are also small rooms designed for wet heat exposure. The main differences between the two are in how the heat is generated and the humidity levels.


Sauna vs Steam Room: What Are the Differences?


What is a Sauna?

Saunas can use electricity, wood, or gas to generate heat, which is then transferred to the air. This makes it dry, with humidity levels around 20%. It is typically hotter than steam rooms with temperatures typically ranging from 150-200 degrees Fahrenheit.

Saunas can be good for relaxation, improved circulation, and temporary relief from congestion or muscle pain. Dry heat can be more intense and may cause you to sweat more.

In general, you can stay in a sauna for a shorter period of time than you could in a steam room. The dry heat can actually cause the skin to become very dry and irritated.

Saunas are typically private rooms and you can have one installed by a professional sauna electrician.


Sauna vs Steam Room: What Are the Differences?


What is a Steam Room?

Steam rooms, on the other hand, use steam generators to heat the air, which can result in humidity levels of around 100%. It is often thought to be more relaxing than saunas since the moist heat can be more soothing. They can also be less intense if you don’t like the heat of a sauna.

Steam rooms have lower temperatures, typically ranging from 110-130 degrees Fahrenheit. While both saunas and steam rooms can have benefits for your health, steam rooms are often thought to be more beneficial. This is because the moist heat can help to loosen congestion and clear sinuses.

The moist heat in a steam room can help to hydrate the skin. So, if you are looking for a way to improve the look and feel of your skin, a steam room may be a better option.

Steam rooms are usually public so you can typically keep your clothes on in a steam room.


Sauna vs Steam Room: What Are the Differences?


Which is Right for You?

After exploring the key differences between a sauna vs steam room, you may be wondering which is right for you. If you’re looking for a detoxifying, relaxing experience, a sauna may be the better choice. If you’re struggling with respiratory issues or want to add moisture to your skin, a steam room may offer more benefits.

Ultimately, the decision comes down to personal preference. So, why not try out both and see which you prefer? No matter which you choose, make sure to stay hydrated!

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