Let’s put the top 5 office injuries under the scanner. How can standing desks help in fighting them?
Although the office may appear to be a secure place to work, there are some hidden dangers, and injuries are more common than you believe—especially if you don’t have the equipment or setup. According to the HSE, 1.6 million people in the UK suffer from work-related ailments each year. These ailments come at a colossal price tag of £16.2 billion.
We’re all aware that sitting for long periods of time is bad for our health, and that poor posture and improper equipment can lead to aches and pains. Even though you’re now at ease, some of the most prevalent workplace illnesses, such as repetitive strain injuries (RSI), require time to develop. It is essential to know the dangers of office work to avoid avoidable problems and keep your employees safe.
So, here are the top 5 most common office injuries under the scanner, along with the reasons and ways to avoid them. You might also get a better idea of how standing desks, sit stand desks, and electric standing desks by Oplan can help fight against them. On the other hand, office desk chairs, grey desk chairs, and corner desks by UX Office are worth every penny as well.
1. Carpal tunnel syndrome
The median nerve (Which goes from the wrist to the hand) is pinched or crushed in carpal tunnel syndrome. Tingling, discomfort, and numbness in the hand and forearm are common symptoms of carpal tunnel syndrome.
Employees who experience carpal tunnel syndrome constantly bend and straighten their wrists, as those who use vibrating power tools.
Maintaining a straight wrist and forearm helps the carpal tunnel expand the median nerve and tendons function correctly. Maintain a 90-degree angle with your elbows to keep your wrists in a neutral position. This position, along with wrist support, can help prevent carpal tunnel syndrome. To avoid stiffness, keep your hands warm.
Carpal tunnel syndrome can be treated with ergonomically designed devices. Proper ergonomics can avoid repetitive strain injuries and carpal tunnel syndrome. To improve the working environment, invest in ergonomic equipment such as a standing desk, ergonomic keyboards, and a mouse.
Eye strain can cause pain and headaches, making it hard to stay focused and productive. It’s easy to strain your eyes without sufficient lighting, and there are additional risks as well. Simply gazing at a computer screen for too long might cause eye strain since our blink rate decreases. As a result, the eyes can not maintain hydration.
Dry eyes, headaches, weariness, and impaired vision are all indications of eyestrain, but it may prevent them with the right skills and equipment.
Change your standing desk setup
Check your screen’s angle, height, and distance. The distance between your eyes should be 55-60 cm, with the centre 10-12 degrees below your eye line. Make sure your typefaces, font sizes, and brightness are all set correctly. So you can look at your screen well.
3. Repetitive strain injury (RSI)
Because we don’t yet know enough about how to treat RSI, it’s hard to diagnose and manage. Its name originates from the fact that repetitive movements cause RSI.
While activities such as typing, writing, and using tools and machinery may appear innocuous (not harmful) at first, they can cause minor tears in muscles. When repeating these actions, the inflammation that results in causes discomfort and damage. RSI may eventually lead to early degenerative changes.
We do not build humans to sit for lengthy periods, at least not regularly.
Make use of appropriate, ergonomic equipment
The user’s equipment should be well-fitting, the proper size, and comfortable to use. Ensure that all equipment and tools are appropriate to avoid uncomfortable emotions and postures, which are a major cause of RSI.
Moving around throughout the day will improve circulation to any problematic areas, so take a 20-to-30-minute break every 20-30 minutes. Go for a walk, sit down (if you’re used to being on your feet), or stretch.
Working in a flexible manner
Avoid sedentary labour by working in a variety of ways throughout the day. Sit-stand desks or standing desks are excellent tools for swiftly changing your working style.
4. Back discomfort
Back discomfort is one of the most prevalent desk work injuries, whether it’s from prolonged sitting or bad posture. A variety of things can cause back pain, including heavy lifting and unexpected movements.
Workers with back discomfort take over two weeks to recover from each episode. However, by employing a standing desk, we can reduce the danger in several ways:
Make your workspace more appealing to the eye
You may require back support besides a comfortable and ergonomic office desk chair to improve your posture and support the s-shaped curve of your spine. Standing desks also urge you to be active, which helps to reduce back problems.
5. Falling and stumbling (slips)
Slips and falls are widespread in various businesses and situations, ranging from warehouses to crowded offices. Employers lower these hazards, which can accomplish in various ways:
Hazards such as boxes on the floor, mess, and clutter might lead someone to slip and fall. It is not only more pleasant to work in a clean and well-organized environment, but it is also safer. If the mess is a recognized issue, make sure you plan regular clean-ups to ensure a safe workplace.
A standing desk is a fantastic addition to any workplace. It has the potential to make every day at work better by making you feel healthier and more productive.
Your situation will determine which standing desk is ideal for you. Gradually increase your standing time and use helpful items like an anti-fatigue floor mat to ease the transition to standing work. These small steps will ensure that your standing workspace enriches your workday.
- About the Author
Alex Grigoryan is a Professional Home Improvement and Lifestyle Writer. He has been in the industry for over 6 years and has been writing for Chique Home Living since 2019. His work has been featured in prestigious blogs such as Spruce Home, Better Homes & Garden, and more.