Whether it’s to spruce up your living space or make you breathe better, growing houseplants has numerous health benefits. Many people try to find inexpensive ways to brighten up their homes and what better way to do that than to add some greeneries in the living room, home office, or even bedroom. Since more people are now working from home due to the pandemic, they start to find ways to liven up their new home/work areas. Apart from the aesthetic pleasure of adding houseplants to your everyday view, here are the top health benefits of keeping plants at home.
1. Helps You Breathe Easier
Plants are basically oxygen-producing mechanisms that help you breathe better. They also absorb carbon dioxide that we emit, which gets rid of harmful toxins from your breathable air. This opposing pattern creates a symbiotic relationship between people and plants.
When having plants at home, your air becomes much more beneficial to you, as having more oxygen will help your brain feel less tired and foggy and allows your body to work more efficiently.
2. Purifies Air and Increases Humidity
This is one of the most common benefits of having plants in your home. Part of the magnificent nature of plants is that they have a system of soaking up all the toxic substances in the air, such as allergens, pollutants, and volatile organic compounds, turning them into food through the soil, and filtering them from the surrounding air.
As a part of the photosynthesis process, indoor plants also release water vapor, which increases the level of humidity at home. This helps reduce the occurrence of headaches as the air quality is improved and decreases the incidence of dry skin, sore throats, and dry coughs.
3. Enhances Your Mood
There is nothing more comforting than growing greeneries at home. Without putting too much effort to care for, succulents make excellent additions to your living room or home office. Just adding light and some water will give you a home-based oasis.
The folks at https://succulentalley.com explain how watering a succulent once a week is enough during their growing phase. The process of growing your own plant gives you a sense of purpose, which is rewarded when you see that living thing blooming day by day. This soothing effect can elevate your mood, reduce stress, and create a positive atmosphere.
4. Boosts Your Immunity
If you’re well-rested, your fatigue and stress levels decline and your immune system is more likely to work better. Keeping a flowering plant with a gentle aroma, like lavender, by your bedside will help you get a good restful sleep.
Airborne chemicals and phytoncides that plants exude can reduce your stress levels, which gives your immune system a natural boost. These positive chemicals will further help you fight off common illnesses like the cold or flu. You’ll realize that you’ve missed the seasonal infection that your friends had.
5. Improves Focus and Performance
People usually feel more connected to nature. Taking a nature walk or hiking in a forest can make you feel calmer, more content, and more focused. This can be achieved at home by bringing a little bit of nature inside your home office.
Once you’re focused, you will realize how much your work performance and concentration improved. Having a greener, brighter, and more breathable space in your home might just give you the motivation you need to get your job done.
6. Makes You Happy
One of the benefits of having plants in your home is simply the joy it gives. Houseplants give you a sense of peace in your living area. They make you think of open spaces and green sceneries, which ultimately make you calmer and happier. Taking care of a plant is a very rewarding process.
No matter how busy your day was, your plants will serve as a refreshing constant in your life, while you patiently care for them and watch them grow and thrive. This process will infuse a sense of responsibility and compassion in your life as you care for these beautiful living things
Last but not least, the physical health goes hand in hand with mental health. During the pandemic, we found ourselves locked up in our homes, which could make us feel suffocated at times. Trying to brighten up your home is a great way to make your living space more tolerable.
The act of caring for your plants can help decrease your stress and anxiety, and merely having them at home provides you with fresher air to breathe. Just a simple watering routine and good exposure to sunlight will go a long way in maintaining these beautiful houseplants. The process of growing plants at home is a peaceful journey that eventually works in enhancing your overall health.