Being fit and lean is something that a lot of people can relate to. We’re all looking for a specific physique that makes us feel and look great. Whether you’ve always wanted to hit your ideal weight goal or you’re just trying to shed a few recently gained pounds, finding the right way to do it can be the difference between a struggle and real progress. Sometimes, it’s hard to determine what works and what doesn’t, and we’re here to help make that distinction a lot clearer. Here are some useful tips to get lean and fit this year.
Appropriately Rethink Your Diet
Diet plays an important role in achieving or maintaining a lean physique. Right away, most people will decide to forgo certain foods because they think that it will be counterproductive. But that’s not always the case.
It’s vital that you consciously address what you consume so that you get accurate and optimal results. Instead of shunning fats and carbohydrates, learn to properly incorporate them into your diet. Carbs are essential to providing you with the energy you need to get through your day. A simple way to get those carbs without negative results is to avoid refined carbs like pasta or bread. Instead, eat more good carbs like sweet potatoes and quinoa.
Additionally, ensure that you have a high-fiber diet. Soluble fiber slows down digestion and delays the emptying of your stomach so that you feel fuller for longer. Insoluble fiber increases healthy digestive function by promoting bowel movement so food passes through you quicker. Try to incorporate high-fiber foods like lettuce, whole grains, and green beans into your diet.
Optimize Your Workout Routine
You may be used to eating thirty minutes before your workout but you might want to change that. It might be hard to start your morning without food, but based on your physiology it could be better for you.
From a weight-loss standpoint, it makes sense to not eat before your workout. It gives your body less fat to burn as you go through your routine. So, if you fast before your workout, then you’ll burn more fat and get closer to your goal a lot quicker. Professional fitness coaches at My Fitness System emphasize the importance of practicing fasted cardio for more gains. It’s something you might need to get used to. If you can’t do it right away, try eating food that will quickly pass through your system like apples and bananas or whey protein shakes.
Also, don’t overdo cardio. If you consistently run for long hours, your body will adapt and learn to become more fuel-efficient. This means that it finds a way to burn fewer calories and thus negate your weight loss efforts. Focus on lifting more instead. Progressively lift heavier weights so that your muscles adapt to the increased stress.
Don’t Forget the Mental Side of Fitness
Getting lean and fit is not just about working out and eating right. There’s a lot to do mentally as well. This kind of preparation is the foundation that determines your entire progress. It’s best to get your mind in the right space before doing anything to lose weight or get in shape.
This is the point where you need to be honest with yourself. You need to accurately gauge the effort this will require and if you can match it. Overestimating yourself can leave you burned out, disappointed, and dejected. You have to be aware of your capabilities and your limits so that you don’t injure yourself or give up prematurely.
Clearly define your reason for getting fit and the goals you are aiming for. By adding purpose to your routines, you’ll develop a stronger conviction. You should also develop habits that support your goals. We know it can be hard to wake up for a 5 am workout, but the more you do it, the easier it becomes. Another thing that gives you the boost to keep going is to keep track of your progress.
Take pictures and write down measurements as you go along. Every ounce of progress will encourage you to keep going. And as you go, don’t get caught up in comparing yourself with others. Everyone’s body is different and everyone moves at a different pace. Don’t worry about others; just focus on yourself.
If you want to be lean and fit this year, that goal is certainly within reach. Molding your physique will give you the opportunity to do more and live a longer healthier life. Keep these tips in mind as you embark on your journey to be leaner and fitter.
- About the Author
Alex Grigoryan is a Professional Home Improvement and Lifestyle Writer. He has been in the industry for over 6 years and has been writing for Chique Home Living since 2019. His work has been featured in prestigious blogs such as Spruce Home, Better Homes & Garden, and more.