Addiction recovery is a battle that requires constant care. The individual cannot win it alone; they require consistent support to help them get through the process. While rehabilitation facilities and centers provide great treatments for addiction recovery, the post-recovery phase is a crucial part of the patient’s life. It is during this time that the individual needs optimal assistance and care to help them maintain their sobriety and to strengthen their recovery.
When an individual decides to get sober, it would be great if there was some magic wand that can obtain immediate results. However, this is never the case.
According to research, once a person has made the decision to get sober, it takes them approximately five years to attain complete recovery and long-term sobriety. For this reason, support is absolutely critical for recovering addicts.
One way to obtain such an exceptional amount of support is with the help of an environment that focuses on sobriety such as the sober living homes in California. Here, we have put together all you need to know about a sober living home and its benefits.
What Are Sober Living Homes?
A sober living home provides a safe, substance-free environment for individuals in addiction recovery. After going through an intensive rehabilitation program, recovering addicts can take the residency of a sober living home where they share the living space with people who are also at the same stage of their recovery process. They are also referred to as ‘transitional’ or ‘halfway’ homes as they serve as the bridge between the drug rehabilitation facility and the external world.
The objective of a sober living home is to detach the individual from their previous substance-rich environment and offer them a supportive and safe space where they can heal completely without any external pressures or triggering elements. It gives the recovering addicts an opportunity to unlearn their destructive habits and rituals and practice coping strategies that can help them survive better in the mainstream community.
What Are the Benefits of Sober Living Homes?
Sober living offers numerous benefits with the most obvious ones being that they provide recovering individuals with a safe living and healing place from their addiction. It gives them an opportunity to distance themselves from their previous substance-occupied setting, peer-pressuring, drug-abuse – and find consolation in a peaceful and protected environment. They can focus on their physical and emotional healing and take important measures to re-discover and re-establish themselves.
Also, a sober living home promotes productive and healthy living. They encourage the residents to continue their program, practice the skills learned in rehab, and make positive decisions. For instance, they learn how to shop for and prepare healthy meals within their independent living environments. They are also provided access to nearby fitness centers, yoga studios, gyms, and other recreational activities so that they can maintain the regimes they developed in a structured environment.
Sober living homes enable recovering individuals to establish independence, discover themselves, and thrive in a sober setting. In the treatment-specific environment, sober living homes will supplement this independence with the benefit of 24/7 accessible and vigilant care.
This means that you can meet with a clinician or counselor if required. Loved ones are also informed that the residents will be held responsible in such a type of sober environment. Each sober living home has a house manager and supporting staff that helps the residents on their journey to sobriety.
One of the greatest benefits of a sober living home is that it provides a positive and nurturing community of like-minded people who have been through similar experiences and share a mutual desire to maintain their sobriety. It gives residents an opportunity to build healthy and meaningful relationships.
These bonds are not built over alcohol or drugs, which is why they often sustain long even after the completion of the treatment. The companionship can help these individuals combat loneliness which is an inherent attribute of the addiction cycle.
A major benefit of living in a sober setting is that it teaches important life skills and helps incorporate structure in the residents’ life. In the treatment, they get to learn how to develop a healthy, productive regimen and maintain a stable lifestyle.
You get to practice simple routine tasks such as doing laundry to more challenging responsibilities, such as finding a job. Living and interacting with other residents, you will also learn and implement interpersonal skills, practical skills, and financial skills required to take proper care of yourself independently.
One of the most critical benefits of a sober living home is that it helps the individual to practice living in the absence of relapse triggers. It provides a safe place away from external pressures. The residents get to focus on themselves and eliminate relapse triggers that may cause temptation or cravings.
There is no window for relapse as all of the residents are held responsible for their actions, there is no time to relapse, as they have to follow a specified schedule that keeps them busy to maintain a productive recovery process.