The statistics show that 40 percent of adults between 20 to 39 years are obese. Undoubtedly excess subcutaneous fat is one of the contributing factors to obesity.
Subcutaneous fat is found in areas such as under your arms, on your hips, stomach, or thighs. The good news is that it can be reduced by following an exercise regimen and a healthy diet.
Take a look at what is subcutaneous fat and tips for reducing its presence on your body!
What Is Subcutaneous Fat?
Subcutaneous fat is a form of fat that lies just under the skin. It is also referred to as “below-the-skin” fat. It can be found in different areas of your body such as your arm or stomach. Subcutaneous fat is one of the many types of fat found in a person’s body.
This type of fat cannot be seen, only felt. Most people do not have much of this type of fat when they are healthy but it can cause problems when someone has too much. When this happens, people may experience an increased risk for illnesses such as heart disease and diabetes.
What Causes Subcutaneous Fat?
Fat can come from a variety of sources, such as eating fatty foods, not exercising, and living a sedentary lifestyle.
Subcutaneous fat is also caused by your hormone levels and genetics. The key to getting rid of subcutaneous fat is through a healthy lifestyle.
How to Get Rid of Subcutaneous Fat
Getting rid of subcutaneous fat is not always easy. It can be the most stubborn fat, especially when it shows up as belly fat.
You need to exercise and have a healthy diet. Some people often turn to weight loss pills and cosmetic procedures to get rid of the problem.
Make sure that you’re exercising regularly because exercise will not only increase your metabolism but also help you create healthier eating habits. Consider walking or jogging for cardio.
By lowering your intake of saturated fats and processed sugars while simultaneously increasing your intake of fiber-rich foods, you can help reduce the amount of fat that is stored in your body. Keep a food diary to help with nutrition.
Weight Loss Pills
There are many different types of weight loss pills on the market. However, it’s important to talk with a doctor before taking any type of diet pill because the pills may interfere with other medications or health conditions you have.
Weight Loss Surgery
There are several surgical procedures for people who need a more extreme solution to their weight problems. These surgeries should only be performed when necessary.
Now that you know exactly what is subcutaneous fat and how to get rid of it you can start changing your lifestyle to ensure that you stay healthy. Excess subcutaneous fat can be very difficult to get rid of and it is best not to get it in the first place.
A healthy and active lifestyle is the only way to avoid it. If you would like more tips, please visit the lifestyle section of the blog.