What You Should Know About Anti-cancer Foods

Cancer is marked as one of the most deadly diseases in the world. According to the World Health Organization(WHO), this lethal disease, cancer, is the second leading cause of death globally. Cancer has become a burden to many individuals and families, leaving most households in extreme poverty. The health systems are also burdened as they try to accommodate the growing number of cancer cases daily.

Research shows that your diet can create an environment where the malignant cells don’t thrive. Although no single food can prevent cancer, activities like being active can reduce your chances of developing cancerous cells.

Below are some foods known to contain chemical compounds that protect your cells from harmful compounds that can result in the growth of malignant cells.

 

1. Broccoli

Cruciferous vegetables like broccoli, which contains sulforaphane that may have anticancer properties. In addition, some studies have shown that taking cruciferous vegetables in high amounts can reduce the risk of colon and colorectal cancer.

According to the National Cancer Institute, researchers are studying cruciferous vegetables because:

  • Can induce cell death(apoptosis)
  • Have antibacterial and antiviral effects
  • Can activate carcinogen
  • Help protect cells against DNA damage
  • Have anti-inflammatory effects

2. Green tea

Green tea is a powerful antioxidant that may be important in fighting cancer. According to the National Library of Medicine, green tea(Camellia sinensis) contains a nontoxic chemical called epigallocatechin-3 gallate, which acts against urokinase(an enzyme responsible for cancer growth). As a result, regular intake of a cup of green tea may help prevent various types of cancer, including breast, liver, and skin cancer.

 

What You Should Know About Anti-cancer Foods

 

3. Yerba Mate

Yerba Mate: The Definitive Guide is a caffeinated beverage consumed indigenously by the people of South America. In addition to caffeine, Yerba Mate contains anti-oxidants like polyphenols such as tannins and flavonoids that are believed to possess anti-cancer properties.

In addition to fighting cancer, it has anti-aging properties as antioxidants can fight the free radicals related to aging.

4. Garlic

Garlic and allium family foods like onions, scallions, and leeks may protect against stomach and colorectal cancer. Their pungent sulfur-based compound, together with quercetin (an antioxidant found in garlic), gives them the ability to fight against cancer.

Garlic is a flavoring agent that can be combined with various of your favorite meals.

5. Olive oil

Olive oil is feasible to be produced in a temperate humid climate. According to the National Library of Medicine, high consumption of olive oil decreases the risk of cancer like respiratory tract cancers by 31%. In addition, increased usage of olive oil can reduce your chances of developing colorectal cancer, breast cancer, and also cancer of the digestive system.

 

In Conclusion

These are but a few foods you should consider consuming to lower your risk of the growth of malignant cells. However, food only cannot prevent the risk of cancer, maintaining a healthy weight, getting regular medical care, and being physically active can help you lower the chances of cancer growth. Overall, simple lifestyle changes can make a difference to whether or not you will get cancer.

 

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