Why Should You Include Omega 3 Fatty Acids In Your Diet?

Omega-3 fatty acids are found in foods, such as flaxseed, fish but also in dietary supplements, such as fish oil. Why is it important to include Omega 3 fatty acids in your diet? This essential acid has numerous benefits for your body and brain. Studies have shown that this fatty acid from fish oil is very beneficial for health as it boosts the body’s synthesis of dopamine, the neurotransmitter lacking in ADHD brains. The benefits of including Omega 3 in your diet are many. In this article, we’ve put together the incredible health benefits of incorporating omega 3 fatty acids into your diet.


It reduces the risk of heart disease and cancer

Did you know that the Omega 3 fatty acid reduces the risk of heart disease and cancer. In addition, it improves the function of the brain and learning ability. For a healthy cardiovascular system, you should include fatty acids in your diet. These fatty acids can help keep your heart healthy and less prone to diseases like cardiovascular disease. Studies have shown that the intake of fatty acids can prevent cardiovascular disease and its risks. So, if you want to stay fit and healthy, make sure that you include fatty acids in your diet.

It can help with weight loss

But did you know that Omega 3 fatty acids can also help with weight loss? In one study, doctors had patients reduce their total body fat by fifteen pounds, but then they provided them with fish oil supplements. The patients who had taken the supplements lost an average of three pounds per week. Furthermore, it helps increase your metabolism. This means that you burn more calories in less time. This can lead to weight loss if you add it to your diet.


Omega 3 Fatty Acids In Your Diet


It can improve your mental health

So why should you include these fatty acids in your diet? Scientists have shown that these fatty acids are very effective in improving your mental health. It has been proven that the right types of Omega 3 fatty acids can enhance your memory, enhance your mood, and help you feel better.  In addition, those who took the supplements also exhibited greater mental sharpness. They improved their attention span and response time, as well. 

If you want to protect your cognitive ability, you should also include the benefits of omega fatty acids in your diet. These fatty acids can protect brain cells against Alzheimer’s disease. Moreover, they can improve the function of the hypothalamus, the periaqueductal grey matter, and the amygdala, the two important parts of the brain. Aside from that, there are also reports that the oil from the fish can help to protect nerve endings.

It helps lower your cholesterol levels

If you want to reduce the risks of heart disease, you should start with the benefits of eating fish oil on a regular basis. Eating fish oil regularly is the best way to lower your cholesterol levels. Since cholesterol is a contributor to heart disease, you should also reduce the amount of saturated fat in your diet. Therefore, if you include fish oil in your diet, you will lower your cholesterol levels, and you will also decrease your risk of heart disease. The study also showed that blood pressure decreased.

If you have high blood pressure, you should consider including omega 3 oils in your diet as they can help to control it. The oil from the fish can help reduce the buildup of platelets inside the arteries. Platelets are made up of fats. The oils from the fish help prevent the formation of new blood clots that could cause hypertension. 


fish and omega 3 fatty acids Omega 3 Fatty Acids In Your Diet


Highly recommended for pregnant women and women in general

Fish oil is also good for pregnant women or women in general. It contains a variety of vitamins, minerals, and omega fatty acids. Studies have shown that women who ate more fish oil during their pregnancy had fewer preterm births and had fewer cases of breast cancer. In addition, women who ate the right types of fatty acids were found to have a greater sense of satisfaction in their sexual relationships. 

It helps maintain a healthy immune system

Last but not the least, you should consider the benefits of omega 3 fatty acids if you want to maintain a healthy immune system. This is especially important during childhood and during pregnancy. When the mother is infected with the illness, the child is at risk too. By eating the right kind of foods containing omega 3 fatty acids, your child will be protected from illnesses and viruses.

Now that you know some of the health benefits of omega fatty acids, you should start making changes to your diet. Start by adding foods rich in antioxidants. They include blueberries and raspberries, among others. You can also try taking supplements that contain these fatty acids. You may find them at optimalhealthbridge.com. Make sure that you follow the manufacturer’s directions.



Read More

Benefits of Following a Healthy Diet And Fitness Routine

Leave a Reply

Your email address will not be published. Required fields are marked *