Vegan Quinoa Stir Fry
Who says healthy can’t be delicious? This vegan quinoa stir-fry, packed with colorful carrots, peas, and greens, is a quick, flavor-packed meal that’ll keep you feeling satisfied and energized!
You know those nights when you just want something quick, healthy, and actually satisfying? Yeah, same. That’s where this Vegan Quinoa Stir Fry comes in.
It’s loaded with simple ingredients—quinoa, carrots, peas, and green onions—but don’t let the simplicity fool you.
This dish is packed with flavor, texture, and all the feel-good vibes you need in a meal.
Plus, it comes together in no time—perfect for those busy weeknights when you just want something tasty without the fuss.
Why You’ll Love This Quinoa Stir Fry
✔ Ridiculously Easy – Seriously, if you can chop veggies and stir a pan, you’ve got this.
✔ Nutrient-Packed – Quinoa is loaded with protein, and the veggies add fiber, vitamins, and all the good stuff.
✔ Customizable – Swap out the veggies based on what you have, throw in some tofu, or drizzle with your favorite sauce.
✔ Meal-Prep Friendly – Make a big batch and enjoy leftovers all week.
Ingredients:
● 1 cup quinoa, rinsed
● 2 cups vegetable broth (or water)
● 1 tbsp olive oil (or sesame oil for extra flavor)
● 2 carrots, chopped
● ½ cup peas (fresh or frozen)
● 3 green onions, sliced
● 2 cloves garlic, minced
● 2 tbsp soy sauce (or tamari for gluten-free)
● 1 tsp ginger, grated
● ½ tsp red pepper flakes (optional, but highly recommended)
● 1 tbsp sesame seeds (for garnish)
● Fresh cilantro or parsley for topping
How to Make It:
1. Cook the Quinoa: In a medium pot, bring vegetable broth to a boil. Add quinoa, reduce heat, cover, and let simmer for about 15 minutes until fluffy. Fluff with a fork and set aside.
2. Sauté the Veggies: Heat olive oil in a large pan over medium heat. Toss in the carrots and cook for a few minutes until they start to soften. Add the peas, green onions, and garlic. Sauté for another 2-3 minutes.
3. Add Flavor: Stir in the cooked quinoa, soy sauce, ginger, and red pepper flakes. Mix everything well and let it cook for another 2 minutes so the flavors can blend.
4. Garnish & Serve: Remove from heat, sprinkle with sesame seeds and fresh herbs, and serve warm. Enjoy!
Tips & Variations:
● Want More Protein? Add tofu, edamame, or even chickpeas for an extra protein boost.
● Sauce it Up – A drizzle of sriracha, hoisin sauce, or peanut sauce takes this dish to the next level.
● Make it Even Crunchier – Toss in some chopped bell peppers, snap peas, or shredded cabbage.
Final Thoughts
This Vegan Quinoa Stir Fry is the kind of meal that proves healthy eating doesn’t have to be complicated or boring.
It’s colorful, packed with nutrients, and best of all—so freaking delicious. Whether you’re meal prepping, feeding a hungry crowd, or just whipping up something quick for yourself, this dish has your back.
So, what do you think? Are you giving this stir fry a try? Let me know in the comments if you make it—bonus points if you add your own twist!
More Content You May Like
● Creamy Whole Wheat Pasta Salad Bowl
● Roasted Vegetable and Hummus Burrito Bowl
● Crispy Potatoes, Sautéed Greens & Fluffy Eggs Breakfast Bowl
● Keto Salmon and Egg Breakfast Bowl
● Persian Basmati Pilaf with Apricots & Pistachios
