The Best Mediterranean Baked Fish
Light, flavorful, and incredibly easy to make—this Mediterranean baked fish is a dinner winner! Packed with fresh herbs, juicy tomatoes, and a zesty lemon kick, it’s a healthy and delicious meal that comes together in no time.
There’s something magical about a beautifully baked fish dish infused with Mediterranean flavors.
It’s light, vibrant, and packed with fresh ingredients that make every bite feel like a trip to a sunny seaside café.
If you’re looking for an easy yet incredibly flavorful way to enjoy fish, this Mediterranean Baked Fish recipe is the one for you!
Healthy, flavorful, and ridiculously easy to make—Mediterranean Baked Fish is one of those dishes that feels fancy but requires almost no effort.
Juicy, flaky fish is baked with olive oil, garlic, fresh herbs, and a bright squeeze of lemon, all topped with briny olives and sweet cherry tomatoes.
It’s light, satisfying, and packed with bold Mediterranean flavors.
Whether you’re trying to eat healthier, impress dinner guests, or just want a no-fuss meal that tastes amazing, this dish has you covered.
Serve it with couscous, steamed rice, roasted veggies, or a simple salad, and you’ve got a restaurant-worthy meal at home—without the hassle!
Why You’ll Love This Recipe
✔ Healthy & Nutritious – This dish is rich in protein, omega-3 fatty acids, and antioxidants, making it a wholesome meal choice.
✔ Simple & Quick – With minimal prep and just 15-20 minutes in the oven, it’s perfect for busy weeknights.
✔ Bursting with Mediterranean Flavors – Fresh tomatoes, lemon, garlic, and parsley create a bold and refreshing taste.
✔ Versatile – Use your favorite white fish, and pair it with rice, quinoa, or a simple salad for a complete meal.
Ingredients:
● 1 pound (450g) boneless, skinless white fish (such as tilapia, cod, or halibut)
● 2 tbsp olive oil
● 1/2 tsp salt
● 1/4 tsp black pepper
● 1/4 cup chopped red onion
● 2 cloves garlic, minced
● 1/4 cup chopped parsley
● 2 Roma tomatoes, halved
● 1 lemon, sliced
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Season the fish with salt and black pepper on both sides.
3. Sear the fish: Heat olive oil in a large skillet over medium heat. Cook the fish for 2-3 minutes per side, or until golden brown. This helps lock in the flavors before baking.
4. Prepare for baking: Transfer the fish to a greased baking dish. Scatter the chopped red onion, minced garlic, fresh parsley, Roma tomatoes, and lemon slices evenly over the fish.
5. Bake for 15-20 minutes, or until the fish flakes easily with a fork.
6. Serve immediately with your favorite sides, such as a fresh salad, roasted vegetables, or a bed of fluffy couscous.
Serving Suggestions
Pair this Mediterranean Baked Fish with a side of roasted potatoes, a light cucumber salad, or warm pita bread for a delicious meal.
You can also serve it over a bed of fluffy quinoa or rice to soak up the flavorful juices.
Frequently Asked Questions
1. Can I use frozen fish?
Yes! Just make sure to thaw it completely and pat it dry before seasoning and cooking.
2. What other types of fish work well in this recipe?
Any firm white fish, such as sea bass, snapper, or grouper, works beautifully in this dish.
3. Can I make this dish ahead of time?
It’s best enjoyed fresh, but you can prep the ingredients ahead of time. Simply assemble everything in the baking dish, cover it, and refrigerate until you’re ready to bake.
4. How do I know when the fish is fully cooked?
The fish is ready when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
5. What can I substitute for parsley?
Fresh basil or cilantro can work as great alternatives.
Final Thoughts
This Mediterranean Baked Fish is a delightful way to enjoy a healthy, home-cooked meal without much fuss.
With its bright, fresh flavors and easy preparation, it’s bound to become a staple in your kitchen.
Try it for a weeknight dinner or impress guests at your next gathering—it’s always a winner!
Give this recipe a try and let me know how you liked it. Enjoy!
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