Keto Moroccan Chicken
Packed with warm spices and rich flavours, this Keto Moroccan Chicken is a low-carb twist on a classic dish. Juicy, tender chicken simmered in a fragrant sauce makes for a deliciously satisfying meal without the extra carbs!
If you’re craving bold flavours while keeping things low-carb, this Keto Moroccan Chicken is a game-changer.
Juicy, spiced chicken simmered in a rich, aromatic sauce—every bite is packed with warmth and depth.
It features cumin, coriander, paprika, and a touch of cinnamon, all blending beautifully for that signature Moroccan taste.
The best part? No complicated ingredients or hours in the kitchen. This dish is simple, satisfying, and perfect for meal prep.
Serve it with cauliflower rice or a side of roasted veggies for a keto-friendly feast that doesn’t skimp on flavour.
Ready to spice up your dinner routine? Let’s get cooking!
Why You’ll Love This Recipe
✔ One-pot wonder – Just toss everything in the crockpot and walk away.
✔ Low-carb & high-protein – A keto-friendly dream.
✔ Bold, Moroccan-inspired spices – Earthy cumin, warm cinnamon, and smoky paprika make this dish unforgettable.
✔ Meal-prep friendly – Make a big batch and enjoy leftovers throughout the week.
Ingredients You’ll Need
● 4 boneless, skinless chicken thighs (juicy, flavour-packed, and perfect for slow cooking)
● 1 can (14 oz) diced tomatoes (no sugar added, to keep it keto-friendly)
● 1 onion, diced
● 2 cloves garlic, minced
● 1 tsp ground cumin
● 1 tsp ground coriander
● 1/2 tsp cinnamon
● 1/2 tsp paprika
● Salt and pepper, to taste
● Fresh cilantro, for garnish
How to Make Keto Moroccan Chicken
1. Season the Chicken
Place the chicken thighs in the crockpot and season generously with cumin, coriander, cinnamon, paprika, salt, and pepper. (Don’t skimp on the seasoning—this is where the magic happens!)
2. Add the Aromatics
Top the seasoned chicken with diced tomatoes, onion, and garlic. These will break down and create a rich, spiced sauce as the chicken slowly cooks.
3. Slow Cook to Perfection
Cover and cook on low for 6-7 hours or high for 3-4 hours, until the chicken is tender and infused with all those gorgeous spices.
4. Garnish & Serve
Dish up the chicken and spoon over the delicious sauce. Garnish with fresh cilantro for a bright, herby finish.
Serving Suggestions
This dish is amazing on its own, but if you want to round out your meal, try these keto-friendly pairings:
➤ Cauliflower rice – Soaks up all the Moroccan spices beautifully.
➤ Zucchini noodles – A light, fresh contrast to the rich sauce.
➤ Roasted vegetables – Think bell peppers, aubergine, or courgette for extra colour and texture.
Final Thoughts
Keto doesn’t have to mean bland, and this Moroccan-spiced chicken is proof.
It’s an easy, throw-it-in-the-crockpot meal that delivers big flavour with minimal effort.
Whether you’re meal-prepping, feeding the family, or just craving something warm and satisfying, this dish is a winner.
FAQ – Keto Moroccan Chicken
1. Can I use chicken breasts instead of thighs?
Absolutely! Just keep in mind that chicken breasts can dry out faster. If using them, check for doneness around the 5-hour mark on low or 2.5 hours on high.
2. Is this dish spicy?
Not really! The spices add warmth and depth, but there’s no real heat. If you like it spicy, add a pinch of cayenne pepper or chilli flakes.
3. Can I make this on the stovetop?
Yes! Sear the seasoned chicken in a large pot over medium heat, then add the tomatoes, onions, and garlic.
Simmer on low for 45 minutes to an hour, covered, until the chicken is tender.
4. What can I serve this with that’s still keto-friendly?
Some great options include:
✔ Cauliflower rice – The classic low-carb alternative.
✔ Zucchini noodles – Light and fresh.
✔ Mashed cauliflower – For a creamy, comforting side.
5. Can I freeze leftovers?
Yes! Let the dish cool completely, then store in an airtight container. It keeps well in the fridge for 4 days or in the freezer for up to 3 months.
6. Can I add other vegetables?
Definitely! Try bell peppers, courgette, or aubergine for extra texture and flavour. Just keep an eye on the carbs if you’re strict keto.
7. Can I skip the tomatoes to lower the carbs?
You can! Replace them with extra broth and a splash of lemon juice to keep the dish juicy while staying lower in carbs.
Got more questions? Drop them in the comments!
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