If you’ve been busy in the kitchen, come in and take a bow.
You might have been preparing wholesome school lunches for your children. Or you might be building hearty meals for your family. Either way, your labors undoubtedly contribute to increased health in your home and perhaps even the wider community!
For which we should all be grateful. However, what people consider a ‘snack’ is anything but heart healthy snacks. Let alone nourishing.
Hence our modest mission — to help you inspire and guide your family towards making healthier, more wholesome snacks.
Heart Healthy Snacks for Both Kids and Adults
Heart healthy snacks can be enjoyed by the whole family. Healthy snacks provide essential vitamins, minerals, and fiber to help promote a healthy heart. Moreover, eating heart healthy snacks can also help prevent loss of appetite and nausea.
Here are three heart healthy snacks to feed your family today!
1. Homemade Granola Bars
Granola bars are easy to make at home and can be customized to fit any family’s tastes. To begin, you’ll need to gather some healthy ingredients. These include oats, nuts, honey, and dried fruit. You can also choose to add cinnamon or spices for additional flavor.
The combination of oats, nuts, and honey provides complex carbohydrates, fiber, and healthy fats that are good for heart health. Adding dried fruit will boost the nutritional content and also provide natural sweetness. If you have picky eaters in your family, you could also mix in their favorite cereal to the mix.
2. Oven-Roasted Vegetables
High in antioxidants, potassium, and vitamins, oven-roasted vegetables are packed with nutrients and low in calories. This makes them an excellent snack to replace unhealthy alternatives.
Try roasting bell peppers, zucchini, sweet potatoes, or Brussels sprouts for extra flavor and crunch. Adding herbs and spices gives the vegetables an extra punch and makes them even more appetizing.
Popcorn is packed with important vitamins and minerals. This allows just one serving to contain over 70 percent of the recommended daily intake of whole grains. Popcorn is a good choice because it is low in calories and high in fiber.
A single cup of popped popcorn contains only about 30 calories, which makes it a great substitute for chips, crackers, and other high-calorie snacks. Popcorn is also a gluten-free snack and can be flavored with healthy spices and herbs, nuts, seeds, and a little butter or olive oil for a delicious, heart-healthy snack.
Additionally, popcorn is an excellent source of antioxidants, which can help prevent cardiovascular disease. Finally, popcorn can be a great way to get the kids to eat whole grains by making family movie nights with bags of popcorn!
Heart Healthy Snacks Everyone Can Feel Good About
With heart healthy snacks for the whole family, you can have a healthy and delicious snack without feeling guilty about it. So why not give it a try? Start substituting your normal unhealthy snacks with some of these heart healthy snacks today!
If you enjoyed this article, be sure to check out our other health and wellness articles. You’re bound to find something that will catch your eye.